#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation
Inspired Budget30 Tammi 2025

#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits. What You’ll Learn: How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sl...

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#224: 5 Money Lies Keeping You Broke

#224: 5 Money Lies Keeping You Broke

If you’ve ever felt like you’re doing everything “right” with money but still stuck living paycheck to paycheck, you’re not alone. More often than not, it’s not the math that’s holding you back—it’s t...

4 Syys 202524min

#223: Creating a Home You Love with Less Stuff with Jacqueline Stein

#223: Creating a Home You Love with Less Stuff with Jacqueline Stein

What if downsizing your home could actually upgrade your life? In today’s episode, I’m chatting with Jacqueline from Home Reimagined, who shares how she and her husband left behind a high-cost lifesty...

28 Elo 202537min

#222: Back-to-School Routines That Keep My Family (and Budget) on Track

#222: Back-to-School Routines That Keep My Family (and Budget) on Track

It’s back-to-school season, which means schedules are packed, evenings fly by, and the to-do list never ends. If you’ve ever felt like you’re just trying to keep your head above water this time of yea...

21 Elo 202523min

#221: Getting Your Home and Money Organized with Christina Hidek

#221: Getting Your Home and Money Organized with Christina Hidek

Has anybody else been binge-watching "Get Organized with The Home Edit" on Netflix? Between that and my new kitchen renovation, I've been in an organization frenzy. So it only felt fitting to have C...

14 Elo 202534min

#220: What I Wish I Knew About Paying Off Debt as a Mom

#220: What I Wish I Knew About Paying Off Debt as a Mom

Let’s be real. Paying off debt is tough. But trying to do it while raising little kids? That’s a whole new level of hard. In this episode, I’m sharing what it was really like to pay off over six figur...

7 Elo 202525min

#219: Working Through Financial Shame, Relationship Tensions, and Debt with Dr. Erika Rasure

#219: Working Through Financial Shame, Relationship Tensions, and Debt with Dr. Erika Rasure

In this episode, I sit down with financial therapist Dr. Erika Rasure to talk about something most personal finance advice skips over: the emotional side of money. Erika shares why so many of us carry...

31 Heinä 202533min

#218: If I Woke Up With $100K of Debt Today, Here’s EXACTLY What I’d Do

#218: If I Woke Up With $100K of Debt Today, Here’s EXACTLY What I’d Do

In this episode, I’m walking you through the six steps I would take if I woke up today with over $100,000 of debt. This is the exact approach I’d follow based on my own experience of paying off $111,1...

24 Heinä 202526min

#217: How Cindy Paid Off $215,000 Of Student Loans

#217: How Cindy Paid Off $215,000 Of Student Loans

My guest today paid off over $215,000 in student loans and credit card debt in just 48 months! Cindy Zuniga-Sanchez is a daughter of two immigrants, a lawyer turned entrepreneur, and the founder of Z...

17 Heinä 202523min

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