#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation
Inspired Budget30 Tammi 2025

#193: How Sleep Affects Your Finances: The Hidden Costs of Sleep Deprivation

Sleep expert Terry Cralle, MS, RN, joins the Inspired Budget Podcast to share how sleep impacts every part of our lives—from decision-making to financial health. Discover why sleep deprivation can lead to impulsive spending, poor judgment, and chronic stress, and learn actionable tips for improving your sleep habits. What You’ll Learn: How lack of sleep affects finances and decision-makingPractical tips for better sleep hygieneWhy sleep is the ultimate self-careConnect with Terry at Better Sl...

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Jaksot(260)

#250: 5 Money Habits That Actually Change Your Life (Goodbye For Now)

#250: 5 Money Habits That Actually Change Your Life (Goodbye For Now)

There was a time I avoided looking at my bank account because I was scared of what I’d see. In this episode, I’m sharing five real changes that helped me finally feel in control of my money. Two are ...

5 Maalis 18min

#249: How Justine Paid Off $35K on a $37K Salary

#249: How Justine Paid Off $35K on a $37K Salary

This week on the Inspired Budget Podcast, Justine Nelson from Debt Free Millennials joins me to talk about the emotional side of money. We get into mom guilt, comparison, spending to relieve stress, ...

26 Helmi 36min

#248: Debt Consolidation: What You Need To Know

#248: Debt Consolidation: What You Need To Know

If you’re paying on your debt every month but still not seeing progress, this episode breaks down why. I explain exactly how debt consolidation works, the two most common ways people do it, and what t...

19 Helmi 14min

#247: First-Gen Money Struggles and How to Overcome Them with Maria Melchor

#247: First-Gen Money Struggles and How to Overcome Them with Maria Melchor

What does it feel like to be the first in your family to graduate, earn a salary, and suddenly make more money than the people who raised you? In this episode, I’m talking with Maria Melchor, creator ...

12 Helmi 31min

#246: How To Stop Impulse Spending (Without Shame or Deprivation)

#246: How To Stop Impulse Spending (Without Shame or Deprivation)

Impulse spending doesn’t mean you’re bad with money. It usually means something deeper is going on. In this episode, I share personal stories and practical strategies to help you understand why impuls...

5 Helmi 15min

#245: How to Reach Coast FIRE and Own Your Time with Andy Hill

#245: How to Reach Coast FIRE and Own Your Time with Andy Hill

What if you could slow down on retirement savings and still be on track for the future? In this episode, I’m talking with my friend Andy Hill from Marriage Kids and Money. Andy and his wife reached Co...

29 Tammi 41min

#244: How To Save $10,000 (Your Step by Step Plan)

#244: How To Save $10,000 (Your Step by Step Plan)

Saving $10,000 can feel like something only other people can pull off. But in this episode, I break it down into simple math and a clear plan that works in real life, even if money feels tight right n...

22 Tammi 31min

#243: 6 Money Tips to Start the New Year Strong with Germaine Foley

#243: 6 Money Tips to Start the New Year Strong with Germaine Foley

What does it take to actually stick with your money goals past mid-January? This week I’m teaming up with money coach Germaine Foley for a candid, practical conversation about starting the year strong...

15 Tammi 36min

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