Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

Ep 131 - Sally Norton | Fix Oxalate Dumping: 30 ‘Healthy’ Foods Making You Sick (EAT THIS Instead)

This episode is brought to you by the ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.

Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.

Takeaways

  • Oxalates can be hidden in foods we consider healthy.
  • Spinach and almonds are high in oxalates.
  • Dark chocolate may not be as healthy as thought.
  • Oxalate dumping can lead to systemic inflammation.
  • Vitamin C supplementation can contribute to oxalate overload.
  • B1 deficiency can increase oxalate production.
  • Nutrient density is crucial for optimal health.
  • Success stories highlight the impact of dietary changes.
  • Understanding oxalates can help prevent chronic diseases.
  • Awareness of food choices is essential for health.

Jaksot(155)

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

Ep 140 - Dr Ormsbee | What To Eat At Night To Burn Visceral Fat

This episode is brought to you by the⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Mike Ormsbee discusses the critical role of protein in fat loss, the mechanisms behind visceral fat accumulation, and the b...

8 Marras 202549min

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

Ep 139 - Candi Frazier | #1 INSULIN TRICK Proven To Help You Lose Weight Faster

This episode is brought to you by the⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Candi Frazier discusses the critical role of insulin in weight loss, emphasizing the importance of cutting carbohydrates and i...

1 Marras 20251h 7min

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

Ep 138 - Dr Kiltz | Fix Your Gut Health In 21 Days (No Probiotics)

This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health ...

18 Loka 20251h 6min

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

Ep 137 - Dr Bill Campbell | The Protein Trick That Shrinks Belly Fat In Days (How Much You Need)

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein ...

11 Loka 20251h 1min

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

Ep 136 - Louisa Nicola | If You EAT THIS, You Are Protected From Dementia!

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the b...

4 Loka 20251h 7min

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

Ep 135 - Dr Norwitz | I Ate 720 Eggs In 1 Month, Here's What Happened To My CHOLESTEROL

This episode is brought to you by the⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Norwitz ate 720 eggs in 1 month. Here's what happened to his cholesterol. Nick Norwitz, MD, PhD, discusses his groundbreaking e...

27 Syys 20251h 12min

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

Ep 134 - Dr Youn | FASTEST Way To Lose Cellulite & Flabby Skin (Boost Collagen)

This episode is brought to you by the⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.Dr Anthony Youn shares the fastest way to fix cellulite & flabby skin and why collagen is so important. Dr. Youn discusses the mult...

20 Syys 20251h 5min

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Ep 133 - Dr Sherr | Methylene Blue: NEW Supplement To Fix Insulin Resistance

Methylene Blue is a powerful mitochondrial enhancer and energy booster with wide-ranging benefits when used at the correct dose. Dr. Scott Sherr explores the science and therapeutic potential of Methy...

14 Syys 20251h 27min

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