7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)
Dam Parenting31 Loka 2023

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

Trigger warning: This episode discusses birth trauma, miscarriage, and the emotional impact of pregnancy after loss. Please listen with care and in a safe space.

In this heartfelt and powerful conversation, we’re joined by trauma-informed practitioner Ilena Standring to explore the deeply personal and often under-discussed topic of navigating pregnancy after a traumatic birth or pregnancy after miscarriage. Ilena brings her compassionate perspective and professional insight to support those walking the path of emotional healing in pregnancy.

We discuss the importance of mental health during pregnancy, how the nervous system processes trauma, and practical tools for emotional regulation during pregnancy. This episode is a must-listen for anyone who has experienced a pregnancy loss, is coping with birth trauma recovery, or is currently expecting while carrying the emotional weight of a previous experience.

Ilena also shares a valuable YouTube resource on nervous system regulation, which can help listeners better understand the connection between trauma and the body. You can watch it here and follow Ilena’s work and support offerings on Instagram @ilenastanding.

What You'll Learn:

  • How to cope with pregnancy after miscarriage or traumatic birth

  • What birth trauma is and how it can impact current pregnancies

  • How to recognize and manage pregnancy PTSD

  • The role of the nervous system in trauma healing

  • Tips for cultivating emotional resilience during pregnancy

  • Why it’s essential to create space for pregnancy mental wellness and honest conversations

  • How to feel empowered in pregnancy after a loss


You can follow Ilena on Instagram

Jaksot(186)

56) Revisiting Postpartum Doula - Harriet - shares her insights

56) Revisiting Postpartum Doula - Harriet - shares her insights

It’s holiday time! Eva and Maren are taking a few weeks off, but we’re revisiting some of our most popular episodes—the ones that have truly resonated with our listeners. Whether downloaded, shared, o...

17 Heinä 202457min

DAMChats 20) Revisiting - Spoiling our kids

DAMChats 20) Revisiting - Spoiling our kids

As Eva and Maren take a well-deserved break for the holidays, we’re revisiting some of the most popular episodes that have resonated deeply with you, our listeners. These episodes have been downloaded...

15 Heinä 202416min

55) Making the most of the holidays with our family with Dr Naomi

55) Making the most of the holidays with our family with Dr Naomi

As the summer holidays approach, one thing is certain: parents are taking the show on the road! But who truly gets a break when the whole family is involved?In this episode, Dr. Naomi returns to join ...

10 Heinä 202432min

DamChats 19) Birthday gift ideas for the toddlers

DamChats 19) Birthday gift ideas for the toddlers

It's that time! Both Eva and Maren's little girls will be turning 4 in the coming months - and of course it's in their mind of what to get them. So, they wrote out some ideas separately and now sit to...

8 Heinä 202423min

54) Travelling with kids - with Gabrielle

54) Travelling with kids - with Gabrielle

As the holidays approach, the packing is just the beginning—but what about the traveling itself? How do we get to our destination with kids in tow, and what are the best ways to make it as smooth as p...

3 Heinä 202435min

DamGoode Bookclub 2) - The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

DamGoode Bookclub 2) - The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

In this special DamGoode Book Club episode, Elizabeth, our award-winning librarian and writer, revisits a parenting book she first read during her pregnancy, now with a fresh perspective as her daught...

1 Heinä 202443min

53) How to talk to your kids about race with Isabel Cruz

53) How to talk to your kids about race with Isabel Cruz

In today’s episode, we’re bringing a workshop right to your podcast feed! Join Isabel Cruz, a DEI (Diversity, Equity, and Inclusion) advocate and educator, as she leads an insightful and supportive co...

26 Kesä 202445min

My Birth Story with Helen and the birth of her second child.

My Birth Story with Helen and the birth of her second child.

In this episode, we continue our Birth Story series by sharing another powerful and personal story from our community. Many of us have a birth plan in mind, but the reality often doesn't align with wh...

24 Kesä 202435min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-kuumilla-aalloilla
rss-hei-baby
iltasatu-lapselle
docemilia
rss-lastenohjelma-taikalipas
saran-kaverikirja
onnen-kuplia
rss-naapurissa
rss-vastaanotolla
rss-satupalvelu-satuja-lapsille
satuhetki
satuillaan-yhteisia-satuhetkia-koko-perheelle
ihan-mamina-podcast
aitien-aani
rss-keskeneraiset-aidit
rss-luonnollinen-ruokinta
rss-mamcast
rss-lapseton-elama
rss-palaudu-synnytyksesta-podcast