15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet
Dam Parenting13 Joulu 2023

15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet

The nursery is ready and the birth plan is signed, but what happens when you actually bring the baby home? In this episode of Dam Parenting, we sit down with postpartum doula Harriet to navigate the often-ignored "fourth trimester."

Harriet provides a warm, honest, and direct guide to the first six weeks post-birth—a pivotal window for physical recovery and deep bonding. We dive into the essential conversations couples need to have before the sleep deprivation hits, from managing household expectations to protecting your mental health as an international parent in the Netherlands. Harriet’s expert "compass" helps you shift your focus from merely surviving to intentionally settling into your new identity. Whether it’s your first or third child, this episode offers the practical preparation needed to turn those early weeks into a sacred, supported chapter of family life.

Jaksot(195)

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Navigating Cancer in the Netherlands as an Expat | Support for English-Speaking Internationals

Cancer as an expat in the Netherlands hits differently.In this episode of DAM Parenting, we speak with Katherine, founder of Cancer Support Netherlands — a Dutch non-profit offering English-language, ...

20 Maalis 28min

Autism & Bilingualism: You Don't Have to Choose with Mimi

Autism & Bilingualism: You Don't Have to Choose with Mimi

You've just received an autism diagnosis for your child — and suddenly someone tells you to stop speaking your home language. For international families in the Netherlands, that advice doesn't just fe...

18 Maalis 20min

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Matrescence & Body Image: Why Motherhood Changes How We See Our Bodies | Ilena Standring

Becoming a mother is a total biological and psychological transformation, yet society often expects us to "bounce back" as if nothing happened. In this archive favorite, Eva continues the conversation...

11 Maalis 54min

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence Explained: Why Mothers Feel Like They are Losing Their Identity

Matrescence isn't a one-time event; it’s an ongoing evolution. In this special archive episode of Dam Parenting, we revisit a powerful conversation with Amsterdam-based doula Ilena Standring that is j...

7 Maalis 1h 3min

The Identity Shift in Motherhood: Understanding Matrescence

The Identity Shift in Motherhood: Understanding Matrescence

Why is it that 67% of mothers have never heard the word "matrescence," yet almost all of them are living through it? In this powerful and essential conversation, Eva sits down with clinical psychologi...

4 Maalis 51min

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenting a Child with a Rare Disease: Support and Community in the Netherlands

Parenthood rarely follows the script we imagine, but for families navigating a rare disease diagnosis, the shift can feel overwhelming. In this warm, honest, and direct episode for Rare Disease Day, E...

28 Helmi 23min

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori at Home: Practical Tips for Parents in the Netherlands with Simone Davies

Montessori education is woven into the fabric of Dutch life, but it’s more than just wooden toys and minimalist aesthetics. In this top-10 replay for Montessori Education Week, Eva sits down with Simo...

25 Helmi 45min

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

Growing Up Smartphone-Free in the Netherlands: The Movement Parents Need to Know

It starts with a simple request from a child to "put the phone away" and grows into a national conversation. In this episode of Dam Parenting, we explore the grassroots movement Smartphonevrij Opgroei...

21 Helmi 30min

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