38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery
Dam Parenting7 Touko 2024

38) Beyond the Baby Gear: How to Plan for a Supported Postpartum Recovery

Postpartum is one of the most transformative seasons of your life, yet it’s the one we often prepare for the least. In this episode of Dam Parenting, we sit down with Amsterdam-based postpartum specialist Heather Berry to take a warm, honest, and direct look at the "fourth trimester."

Forget the nursery decor—we’re talking about the human infrastructure you need to thrive. ⁠Heather Berry⁠⁠ explains why building a solid support network before the baby arrives is crucial, especially for international parents living away from family. We dive into the physical and emotional realities of recovery, how to identify your "people," and why asking for help is a skill you need to practice. From professional resources to local community ties, this episode provides a realistic roadmap for navigating the unpredictable days after birth with grace and confidence. You don’t have to do this alone, and this conversation shows you how to ensure you won’t.

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Jaksot(220)

7 Types of Trauma That Show Up When Living Abroad — With Trauma Therapist Adina Petre

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Dutch School Starter Pack: Groep 1, Gym Days, BSO and the Summer Slide

Dutch School Starter Pack: Groep 1, Gym Days, BSO and the Summer Slide

After Wednesdays school lunch episodes, i have recieved several DM's asking for hints and tips about schools - and without asking everyone to go back listeniing to the numerous episodes we already hav...

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What do you actually put in a Dutch school lunch box? Parents at an Amsterdam school sent in 11 photos of their children's real lunch and snack boxes, and children's nutritionist Mélody goes through t...

12 Elo 45min

Why Your Desire Disappeared — And How to Find It Again (With Science)

Why Your Desire Disappeared — And How to Find It Again (With Science)

DAM Parenting says the stuff out loud that you might be thinking — just in your headphones, on your own time, when you're not quite ready to say it to anyone else yet.In episode 4 of DAM Sex, Eva is b...

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1 Elo 15min

Is My Child's Dutch Getting Worse Over Summer? What Multilingual Families in the Netherlands Need to Know

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You're away for the six weeks of school holiday in your home country. Maybe you dropped your children off and came back to work. Or you're staring down the new school year starting soon with a child w...

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You're Allowed to Be Exhausted: A Reality Check Before the Summer Holidays

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22 Heinä 6min

Why Does a Hand Lotion Calm Me Down? Nervous System Regulation with Elif Durgel

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You catch a smell. A lotion, a tea, something cooking. And in under a second — before you've even thought about it — you're home.That's not nostalgia. That's not weakness. That is your nervous system ...

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