43) Feeding 9-5 - with Mama Ruth
Dam Parenting15 Touko 2024

43) Feeding 9-5 - with Mama Ruth

Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our feeding journey?

In today’s episode, we’re joined by ⁠Mama Ruth⁠ , a breastfeeding expert and advocate, who shares practical advice for mothers navigating the return to work while still breastfeeding or pumping. From tips on preparing for the transition, to managing your milk supply, and understanding what to expect, Ruth’s insights will help make this process a little less overwhelming.

If you're a new mom or a seasoned pro juggling work and breastfeeding, this episode will offer you much-needed support and guidance. Let’s talk about how we can keep our feeding journey going—no matter where we are.

Key Takeaways:

  • Strategies for continuing breastfeeding or pumping when returning to work.

  • How to prepare for the transition back to the workplace.

  • What to expect in the first few weeks back and how to manage any challenges.

  • Ruth's expert tips on balancing work, life, and feeding your baby.


Jaksot(186)

December Without the Meltdown: A Parent-to-Parent Reset

December Without the Meltdown: A Parent-to-Parent Reset

This week, Eva takes us through the whirlwind of November–December parenting in the Netherlands — the sugar, the traditions, the cultural juggling, and the pressure to buy all the things. But instead ...

30 Marras 20256min

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Welcoming a Second Baby: Helping Your Oldest Child Adjust with Confidence and Calm with Faye from Kerr Psychology

Bringing home baby number two is a big moment — not just for you, but for the little one who’s about to become a big sibling. This highly requested episode dives into what parents can do to guide thei...

26 Marras 202530min

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

OPOL Explained: One Parent One Language — Myth, Magic or Pressure? with Mimi

Is OPOL — One Parent, One Language — really the “gold standard” for raising bilingual kids, or just another parenting myth that sounds good on paper?In this episode, Eva sits down with linguist and mu...

19 Marras 202519min

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Interdependence vs. Independence: Building Stronger Partnerships Abroad

Living abroad often forces families to walk a fine line between independence and interdependence — between “I’ve got this” and “we’ve got this.”In this episode, host Eva sits down again with Angela fr...

12 Marras 202519min

Leaving the Netherlands: Identity, Grief & Finding Home Again

Leaving the Netherlands: Identity, Grief & Finding Home Again

Leaving a country isn’t just logistical — it’s emotional. This episode explores grief, identity shifts, and what “home” really means after life abroad.Leaving is never easy — not for those who go, and...

5 Marras 202526min

How Social Media Fuels Parenting Perfectionism with Faye

How Social Media Fuels Parenting Perfectionism with Faye

Comparison culture affects parents deeply. This episode explores how social media shapes expectations — and how to protect your mental health.In this episode, child psychologist Faye Poole joins Eva t...

29 Loka 202518min

Two Parents, Multiple Motivations: Raising a Multilingual Child Together with Mimi

Two Parents, Multiple Motivations: Raising a Multilingual Child Together with Mimi

Even aligned parents have different motivations. This episode explores compromise, communication, and shared intention in multilingual parenting.What happens when two parents share one child… but not ...

22 Loka 202521min

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Hallowe'en 2025 in Amsterdam with Samira from Amsterdam Kids

Halloween is just around the corner — and the Netherlands is getting spook-tacular! This week, Samira from Amsterdam Kids joins us to share her top picks for family-friendly Halloween fun — from pumpk...

17 Loka 20256min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-hei-baby
rss-kuumilla-aalloilla
iltasatu-lapselle
rss-naapurissa
rss-lastenohjelma-taikalipas
saran-kaverikirja
onnen-kuplia
perusasento
satuillaan-yhteisia-satuhetkia-koko-perheelle
docemilia
rss-satupalvelu-satuja-lapsille
rss-stylecast
mammanutturat
puhutaan-koiraa
rss-mamcast
rss-vastaanotolla
rss-palaudu-synnytyksesta-podcast
ihan-mamina-podcast
rss-tuttifrutti-podcast