43) Feeding 9-5 - with Mama Ruth
Dam Parenting15 Touko 2024

43) Feeding 9-5 - with Mama Ruth

Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our feeding journey?

In today’s episode, we’re joined by ⁠Mama Ruth⁠ , a breastfeeding expert and advocate, who shares practical advice for mothers navigating the return to work while still breastfeeding or pumping. From tips on preparing for the transition, to managing your milk supply, and understanding what to expect, Ruth’s insights will help make this process a little less overwhelming.

If you're a new mom or a seasoned pro juggling work and breastfeeding, this episode will offer you much-needed support and guidance. Let’s talk about how we can keep our feeding journey going—no matter where we are.

Key Takeaways:

  • Strategies for continuing breastfeeding or pumping when returning to work.

  • How to prepare for the transition back to the workplace.

  • What to expect in the first few weeks back and how to manage any challenges.

  • Ruth's expert tips on balancing work, life, and feeding your baby.


Jaksot(187)

Hyperemesis Gravidarum: Raising Awareness & Supporting Parents in the Netherlands with Stichting ZEHG

Hyperemesis Gravidarum: Raising Awareness & Supporting Parents in the Netherlands with Stichting ZEHG

A vital conversation about HG, pregnancy illness, and the need for better awareness, advocacy, and compassionate care for affected families. Trigger Warning: Hyperemesis Gravidarum (HG) – More Than Mo...

14 Touko 202533min

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

It’s a new season on DAM Parenting — and we’re kicking things off with a familiar voice. In this episode, Eva reconnects with Harriet, one of our early guests, for a heartfelt 14-month postpartum chec...

7 Touko 202531min

Season 2

Season 2

Well, it's finally here. I guess I can't delay it any further.May is Maternal Mental Health Month—a time dedicated to acknowledging and addressing the emotional and mental health challenges that mothe...

1 Touko 20251min

2025 Update – What’s Next for the Dam Parenting Podcast?

2025 Update – What’s Next for the Dam Parenting Podcast?

I'm back with a quick update from Dam Parenting—and I have great news: the podcast continues! 🎉After chatting with some of you in our growing Amsterdam parenting community, I’ve decided to keep build...

11 Helmi 202558s

Wrapping Up 2024

Wrapping Up 2024

Well, here we are—wrapping up 2024 with over 100 episodes in the books! In this special end-of-year episode, Maren and Eva take a moment to reflect on the highlights of the year, revisiting some of th...

20 Joulu 202434min

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

The holidays are here, and with them comes the potential for added stress, especially in relationships. Shopping, cooking, social events—these busy times can often lead to tension and conflict between...

18 Joulu 202438min

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

In this episode, we dive deep into the connection between body image, self-perception, and the role clothing plays in matrescence (the transformation into motherhood). After discussing the physical an...

11 Joulu 202439min

77) Breaking the Cycle with MamaMaria

77) Breaking the Cycle with MamaMaria

TW: addictionIn this emotional and candid episode, Maren and Eva sit down with Maria aka MamaMaria, who opens up about her journey with addiction, sobriety, and healing. Maria shares her powerful stor...

4 Joulu 202440min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-lapseton-elama
rss-kuumilla-aalloilla
rss-hei-baby
rss-lastenohjelma-taikalipas
rss-satupalvelu-satuja-lapsille
iltasatu-lapselle
docemilia
aitien-aani
satuillaan-yhteisia-satuhetkia-koko-perheelle
rss-vastaanotolla
hyvaa-elamaa-koiran-kanssa
rss-nam-nuoret-aikuiset-miehet
satuhetki
saran-kaverikirja
onnen-kuplia
odotushuone
rss-tuttifrutti-podcast
rss-naapurissa
rss-jalat-maassa