45) Loneliness in Motherhood: Why You Feel Alone Even When You Aren’t with Dr. Naomi

Motherhood is often painted as a time of constant connection, but the reality for many is a profound sense of isolation. In this candid episode of Dam Parenting, Eva and Maren sit down with resident psychologist Dr. Naomi Gibson to pull back the curtain on the loneliness so many mothers face but rarely discuss.

Whether it's the 3:00 AM feed, the repetitive park visits, or the rainy Dutch days that keep you indoors, we take a warm, honest, and direct look at the emotional toll of exhaustion and the "perfection" trap. Dr. Naomi shares her research on the link between self-compassion and loneliness, offering practical insights on how to be a kinder friend to yourself when you feel most invisible. If you’ve ever felt like you’re the only one struggling to "enjoy every moment," this episode is your reminder that your feelings are valid. You aren’t failing; you’re just human.

As long as you are self- compassionate, you will never walk alone

Self-compassion and loneliness