45) Loneliness in motherhood with Dr. Naomi
Dam Parenting21 Touko 2024

45) Loneliness in motherhood with Dr. Naomi

Motherhood can be one of the most fulfilling experiences, but it can also be incredibly isolating. No matter how much help you have—whether from family, friends, or even a partner—the truth is, you're often alone in those quiet, difficult moments. The sleepless nights, the long days filled with feeds, park visits, and the exhaustion that makes it feel like you're the only one truly carrying the weight. But who’s there for you?

In this candid episode, Maren and Eva sit down with Naomi to address the loneliness that so many mothers face but so few talk about. It's easy to feel like you "should" be enjoying every moment, creating perfect memories, and bonding with other new moms. But the reality? It can be tough. There are days when you can't shower, you're stuck on the floor with your baby, or you're simply too tired to do anything. Whether it's the rain keeping you inside or the anxiety of facing the world when you feel drained, the isolation is real.

We’re here to acknowledge this difficult experience and remind you that you're not alone in feeling this way. Naomi brings in valuable insights on self-compassion and how acknowledging these feelings can help us navigate the journey of motherhood with more empathy for ourselves. If you've ever felt like this, this episode is for you.

Key Takeaways:

  • The raw and real loneliness many mothers face during the early days of motherhood.

  • The emotional toll of sleepless nights, exhaustion, and the pressure to "enjoy" every moment.

  • Why self-compassion is a critical tool to combat feelings of isolation and burnout.

  • Naomi’s research on loneliness and self-compassion in the context of motherhood.



As long as you are self- compassionate, you will never walk alone


Self-compassion and loneliness

Jaksot(186)

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

It’s a new season on DAM Parenting — and we’re kicking things off with a familiar voice. In this episode, Eva reconnects with Harriet, one of our early guests, for a heartfelt 14-month postpartum chec...

7 Touko 202531min

Season 2

Season 2

Well, it's finally here. I guess I can't delay it any further.May is Maternal Mental Health Month—a time dedicated to acknowledging and addressing the emotional and mental health challenges that mothe...

1 Touko 20251min

2025 Update – What’s Next for the Dam Parenting Podcast?

2025 Update – What’s Next for the Dam Parenting Podcast?

I'm back with a quick update from Dam Parenting—and I have great news: the podcast continues! 🎉After chatting with some of you in our growing Amsterdam parenting community, I’ve decided to keep build...

11 Helmi 202558s

Wrapping Up 2024

Wrapping Up 2024

Well, here we are—wrapping up 2024 with over 100 episodes in the books! In this special end-of-year episode, Maren and Eva take a moment to reflect on the highlights of the year, revisiting some of th...

20 Joulu 202434min

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

The holidays are here, and with them comes the potential for added stress, especially in relationships. Shopping, cooking, social events—these busy times can often lead to tension and conflict between...

18 Joulu 202438min

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

In this episode, we dive deep into the connection between body image, self-perception, and the role clothing plays in matrescence (the transformation into motherhood). After discussing the physical an...

11 Joulu 202439min

77) Breaking the Cycle with MamaMaria

77) Breaking the Cycle with MamaMaria

TW: addictionIn this emotional and candid episode, Maren and Eva sit down with Maria aka MamaMaria, who opens up about her journey with addiction, sobriety, and healing. Maria shares her powerful stor...

4 Joulu 202440min

DamGoode Bookclub 6) A Novel approach for the festive season!

DamGoode Bookclub 6) A Novel approach for the festive season!

In this festive episode, Maren and Eva are joined by Elizabeth, a passionate book club leader, as they dive into the hilarious and heartwarming book Why Mummy Drinks at Christmas by Gil Sims. Elizabet...

2 Joulu 202432min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-hei-baby
rss-kuumilla-aalloilla
iltasatu-lapselle
rss-naapurissa
rss-lastenohjelma-taikalipas
saran-kaverikirja
onnen-kuplia
perusasento
satuillaan-yhteisia-satuhetkia-koko-perheelle
docemilia
rss-satupalvelu-satuja-lapsille
rss-stylecast
mammanutturat
puhutaan-koiraa
rss-mamcast
rss-vastaanotolla
rss-palaudu-synnytyksesta-podcast
ihan-mamina-podcast
rss-tuttifrutti-podcast