46) Anxiety in parenthood and the Importance of Self-Compassion with Erin
In this heartfelt episode, we dive deeper into a topic sparked by an email from Erin, a relocation counsellor, coach, and consultant, who reached out after listening to episode 30: School and Language...
22 Touko 202427min
45) Loneliness in motherhood with Dr. Naomi
Motherhood can be one of the most fulfilling experiences, but it can also be incredibly isolating. No matter how much help you have—whether from family, friends, or even a partner—the truth is, you're...
21 Touko 202435min
44) My birth story with Toni and her NICU baby
Trigger WarningWe all have a vision of the "perfect birth," but the reality often looks different. The truth is, what matters most is that our babies are healthy, and we’re there to support them throu...
20 Touko 202453min
43) Feeding 9-5 - with Mama Ruth
Going back to work after maternity leave is already a big transition for any mother, but what happens when you're still breastfeeding or pumping? How do we balance work demands with continuing our fee...
15 Touko 202418min
42) Returning to work after maternity leave with Angela
The transition back to work after having a baby is a life-changing moment for every mother. It’s not just about adjusting to the work routine again—it’s about navigating the emotional and psychologica...
14 Touko 202423min
41) Mindfulness in motherhood with Katia
In the hustle and bustle of everyday life—getting ready for work, school runs, daycare, gym, cooking, cleaning—it’s easy to get caught on the hamster wheel. With each day blending into the next, we of...
13 Touko 202428min
40) The impact of sleep on both parents and babies with Dr. Naomi and Camille
"Sleep when the baby sleeps" – it's a phrase we’ve all heard, but let’s be real: for most new parents, it’s simply not a reality. Research shows that parents lose significant sleep each night, with di...
9 Touko 202438min
39) Baby wearing with Zyanya
It's European Baby Wearing week !Baby wearing has grown in popularity over the last decade, and for good reason. Not only does it free up your hands, but it also offers comfort and security to your li...
8 Touko 202422min
