56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice
Dam Parenting17 Heinä 2024

56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice

Parenthood is a beautiful, exhausting, and often overwhelming transition, especially when you’re navigating it far from home. In this fan-favorite encore episode, we welcome renowned postpartum doula Harriet to take a warm, honest, and direct look at what new parents can actually expect once the baby arrives. Recorded while Harriet was in her own third trimester, this conversation blends professional expertise with the raw, personal anticipation of a first-time mother.

Harriet shares invaluable insights on how to prepare for the "Fourth Trimester," from managing physical recovery to protecting your mental well-being. We discuss the practical role of a postpartum doula and why asking for help isn't a sign of weakness—it’s a strategy for success. Whether you’re currently nesting or already in the thick of it, this episode offers the support and perspective you need to navigate the early days of motherhood with confidence.

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19) Giving Birth in Amsterdam: A Guide to the Dutch Maternity System with Ilena Standring

19) Giving Birth in Amsterdam: A Guide to the Dutch Maternity System with Ilena Standring

Giving birth in a new country is a monumental milestone, but the Dutch "Birthscape" can often feel confusing for international parents. In this episode of Dam Parenting, we welcome back doula and coac...

10 Tammi 202455min

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

DAM Chats 1) Dealing with Toddler Tantrums: Honest Stories and Survival Strategies

Dive into the chaos and charm of toddlerhood with Maren and Eva in this debut episode of DAM Chats. We’re taking a warm, honest, and direct look at the nitty-gritty of toddler tantrums—from the epic m...

8 Tammi 202419min

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

18) Village Vibes: Maren’s Birth Story and the Power of Shared Narratives

Birth is often shrouded in idealized narratives, but in our first "Village Vibes" episode, we’re stripping away the mystery to reveal the raw reality. Host Maren kicks off this special series by shari...

3 Tammi 202446min

17) Pass the Mic: Why We Created Dam Parenting and Where We're Heading

17) Pass the Mic: Why We Created Dam Parenting and Where We're Heading

Seventeen episodes in, and we are feeling more grateful than ever for this incredible international community. In this special episode of Dam Parenting, Eva and Maren take a moment to "pass the mic" b...

27 Joulu 202315min

16) Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi

16) Parenting and the Holidays: Navigating Family Dynamics and "Going Home" with Dr Naomi

'Tis the season for the "great trek" back to our home countries—but returning to our roots looks different once we’re the ones pushing the stroller. In this episode of Dam Parenting, we take a warm, h...

20 Joulu 202348min

15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet

15) Postpartum Planning in the Netherlands: The First 6 Weeks with Doula Harriet

The nursery is ready and the birth plan is signed, but what happens when you actually bring the baby home? In this episode of Dam Parenting, we sit down with postpartum doula Harriet to navigate the o...

13 Joulu 202355min

14) Pregnancy Over 35 in the Netherlands: Expert Advice from an OLVG Gynaecologist

14) Pregnancy Over 35 in the Netherlands: Expert Advice from an OLVG Gynaecologist

If you are navigating pregnancy over the age of 35 in the Netherlands, you might notice the "medical" side of the Dutch system clicking into gear. In this episode of Dam Parenting, we wrap up our prof...

6 Joulu 202335min

13) Doulas in the Netherlands: Training, Registries, and Finding Your Birth Support

13) Doulas in the Netherlands: Training, Registries, and Finding Your Birth Support

What does it actually mean to have a doula by your side in the Netherlands? In this episode of Dam Parenting, we explore "the art of presence" with Joyce, a seasoned doula and trainer. We take an hone...

29 Marras 202337min

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