56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice
Dam Parenting17 Heinä 2024

56) Revisiting Preparing for the Fourth Trimester: Expert Postpartum Insights and Advice

Parenthood is a beautiful, exhausting, and often overwhelming transition, especially when you’re navigating it far from home. In this fan-favorite encore episode, we welcome renowned postpartum doula Harriet to take a warm, honest, and direct look at what new parents can actually expect once the baby arrives. Recorded while Harriet was in her own third trimester, this conversation blends professional expertise with the raw, personal anticipation of a first-time mother.

Harriet shares invaluable insights on how to prepare for the "Fourth Trimester," from managing physical recovery to protecting your mental well-being. We discuss the practical role of a postpartum doula and why asking for help isn't a sign of weakness—it’s a strategy for success. Whether you’re currently nesting or already in the thick of it, this episode offers the support and perspective you need to navigate the early days of motherhood with confidence.

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Welcome to Dam Parenting

Welcome to Dam Parenting

Welcome to Dam Parenting in 2026.Here's a brief overview of who we are, what we do and what you can expect from us.

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Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

Managing Parental Anxiety: Nervous System Tools for International Parents with Rachael

Raising a family far from home brings a mental load that few people talk about openly. In this episode of Dam Parenting, therapist Rachael Forster joins us to take a warm, honest, and direct look at t...

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Rejecting New Year Pressure: Honoring the Invisible Labor of Mothers

Rejecting New Year Pressure: Honoring the Invisible Labor of Mothers

January 6th marks Nollaig na mBan, or Women’s Christmas—an Irish tradition dedicated to honoring the unseen work women do and reclaiming space for rest after the holiday chaos. In this warm, honest, a...

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Parenting Abroad in 2026: A New Year Reflection and Podcast Preview

Parenting Abroad in 2026: A New Year Reflection and Podcast Preview

In this raw and unpolished finale to our holiday series, Eva delivers a warm, honest, and direct "thank you" to the community that has made 2025 such an incredible year for Dam Parenting. Recorded ami...

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Relationships Abroad: Navigating Expat Parenting and Partnership Stress

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Parenting in a foreign country adds a layer of complexity to a relationship that no one truly prepares you for. In this warm, honest, and direct conversation, Eva and Angela dive into the realities of...

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True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

True Compromise: Dr. Naomi Gibson on Building a Stronger Partnership Abroad

Why does compromise so often feel like losing? In this warm, honest, and direct conversation, Eva welcomes back clinical psychologist Dr. Naomi Gibson to unpack the anatomy of a healthy partnership. F...

29 Joulu 202537min

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood and Mental Health: Navigating Burnout, ADHD, and Parenting Stress

Fatherhood doesn’t always come with a roadmap, and it certainly shouldn't come with a "tough it out" mentality. Originally recorded for Men’s Mental Health Week, this reshared episode brings together ...

28 Joulu 202544min

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Debunking the "Mom Brain" Myth: Why Your Brain Is Upgrading, Not Failing

Does pregnancy and parenthood actually make us "less capable," or is that just a societal myth? In this fascinating episode, Eva sits down with neuroscientist Dr. Elke De Witte to explore how the tran...

27 Joulu 202545min

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