DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya
Dam Parenting29 Heinä 2024

DAMChats 22) Ending the Bedtime Battle: How to Build a Routine That Actually Works with Zyanya

Is bedtime the most exhausting part of your day? You aren’t alone. In this highly requested replay, Eva and Maren sit down with Zyanya from ⁠Adapting to love⁠ to take a warm, honest, and direct look at the evening chaos. We move past the generic sleep advice and dive into the reality of parenting in the Netherlands, where busy international schedules and active social lives often clash with traditional "early" bedtimes.

We discuss how to build a routine that sticks, the importance of emotional connection before the lights go out, and how to handle the inevitable "one more glass of water" requests without losing your cool. This episode is about reclaiming your evening and ending the day with peace rather than a power struggle. Whether you are navigating the toddler years or school-age transitions, this conversation offers the practical tools and solidarity you need to get everyone—including yourself—the rest they deserve.

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Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Raising Bilingual Kids: Why Your Well-being Matters More Than Perfect Grammar with Mimi

Do you worry that your child is falling behind or that you aren't providing "enough" language exposure? You aren't alone. In this first episode of our monthly series with Mimi from Growing Up Multilin...

21 Touko 202521min

Hyperemesis Gravidarum in the Netherlands: Treatment, Advocacy, and Support

Hyperemesis Gravidarum in the Netherlands: Treatment, Advocacy, and Support

Hyperemesis Gravidarum (HG) affects over 3% of pregnancies in the Netherlands, yet it remains one of the most misunderstood complications of pregnancy. In this vital episode of Dam Parenting, Eva sits...

14 Touko 202533min

Beyond the Baby Phase: A 14-Month Postpartum Check-In with Harriet

Beyond the Baby Phase: A 14-Month Postpartum Check-In with Harriet

What happens when the "new baby" check-ins stop, but you still feel like you’re finding your footing? In this season premiere of Dam Parenting, Eva reunites with early guest Harriet for an honest, 14-...

7 Touko 202531min

Season 2: Breaking the Stigma: Why Maternal Mental Health is the Heart of Dam Parenting

Season 2: Breaking the Stigma: Why Maternal Mental Health is the Heart of Dam Parenting

It’s finally here. To kick off Season 2 of Dam Parenting, Eva returns for a warm, honest, and direct solo episode to mark Maternal Mental Health Month. This month is the very foundation of this podcas...

1 Touko 20251min

Why We’re Pausing (and What’s Next): 2025 Podcast News & Updates

Why We’re Pausing (and What’s Next): 2025 Podcast News & Updates

I have some news: Dam Parenting isn't going anywhere! In this quick 2025 update, Eva takes a warm, honest, and direct moment to share why the podcast is continuing and what the future looks like for o...

11 Helmi 202558s

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

2024 Year in Review: 100 Episodes of Parenting in the Netherlands

We made it! With over 100 episodes now in the books, Eva and Maren take a warm, honest, and direct look back at the highlights of 2024. From deep dives into relationship dynamics and neuroscience to t...

20 Joulu 202434min

79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

79) Conflict Resolution for Couples: Healthy Communication Tools and Strategies with Dr. Naomi Gibson

Conflict isn't the enemy in your relationship—it’s how you handle it that counts. In this timely episode of Dam Parenting, Eva and Maren sit down with relationship expert Dr. Naomi to take a warm, hon...

18 Joulu 202438min

78) Dressing for Matrescence: Color Psychology and Body Image After Baby

78) Dressing for Matrescence: Color Psychology and Body Image After Baby

Matrescence changes everything, including the way we see ourselves in the mirror. In this episode, we take a warm, honest, and direct look at the psychological link between what we wear and how we fee...

11 Joulu 202439min

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