65) Body image in Matrescence with llena Standring
Dam Parenting11 Syys 2024

65) Body image in Matrescence with llena Standring

In this episode, Ilena Standring is back, and we're picking up where we left off from Episode 34, where we began discussing Matrescence—the profound transformation that comes with motherhood. This time, we’re diving deeper into a crucial topic that often gets overlooked: body image. When the conversation first touched on how Matrescence affects our perceptions of our bodies, we quickly realized it deserved an episode all on its own.


In this candid conversation, Ilena and Maren unpack the challenges new mothers face when it comes to body image—from societal pressures to personal insecurities that can arise in the postpartum period. They explore the mental and emotional impact of these changes, how they shape our self-worth, and what we can do to embrace our bodies through the journey of motherhood.


What you’ll learn in this episode:

  • The role of body image during Matrescence and its effect on a mother's mental health

  • How societal pressures impact our view of postpartum bodies

  • Strategies for overcoming negative body image and fostering self-compassion during the early stages of motherhood

  • Real conversations about the realities of adjusting to changes in our bodies post-pregnancy

  • How to navigate body-related experiences while raising children and embracing the motherhood journey


Want some further reading?

Sociocultural pressures and body related experiences during pregnancy and the postpartum period: A qualitative study


Mumbod? A comparison of body image and dietary restraint among women with younger, older, and no children


Pregnancy makes many women feel negative about their body image, new Mental Health Foundation survey reveals


This episode is an essential listen for any mom struggling with her postpartum body image or anyone interested in the impact of Matrescence on self-perception and mental health. Tune in to find support, insights, and community!


Stay connected with us on Instagram for more insights and support:
Instagram: @damparentingpodcast | @ilenastandring

Jaksot(185)

DAMChats 18) Pacifying our lovey

DAMChats 18) Pacifying our lovey

Pacifiers, loveys, binkies, or dummies—no matter the name, these little life-savers are a big part of many babies’ early years. They soothe, help with sleep, aid digestion, and even provide comfort in...

17 Kesä 202418min

From you to us: messages from our community

From you to us: messages from our community

Welcome back to the Dam Parenting Podcast, the only English-speaking parenting podcast dedicated to supporting the international community here in the Netherlands! Every week, hosts Eva and Maren conn...

12 Kesä 202420min

DamChats 17) Dam Housing

DamChats 17) Dam Housing

Becoming a parent is a rewarding, yet unpredictable journey, filled with unique challenges. Whether you're navigating the highs and lows of parenthood or finding your feet in a new country, we’re all ...

10 Kesä 202427min

DamGoode Bookclub 1) The Happiest Kids in the World - Bringing up Children the Dutch Way

DamGoode Bookclub 1) The Happiest Kids in the World - Bringing up Children the Dutch Way

In this episode, Elizabeth Goode—award-winning librarian, author, and mother—joins Eva and Maren to dive into the insightful book, The Happiest Kids in the World: Bringing Up Children the Dutch Way. T...

3 Kesä 202430min

50) 3 month postpartum check in with Harriet - a postpartum doula

50) 3 month postpartum check in with Harriet - a postpartum doula

Back in late 2023, we had the pleasure of speaking with Harriet, a postpartum doula in Amsterdam, in episode 15. Harriet shared her valuable insights for expectant mothers, discussing birth preparatio...

29 Touko 202437min

49) You are what you eat with Amélie

49) You are what you eat with Amélie

Food isn’t just fuel; it plays a pivotal role in our mental and physical well-being. In today’s episode, Amélie joins Maren and Eva to explore the powerful connection between nutrition and mental heal...

28 Touko 202416min

48) ADHD in Motherhood with ADHD coach Emma

48) ADHD in Motherhood with ADHD coach Emma

Motherhood is overwhelming by nature, but for some, the overwhelm is more than just a typical challenge—it's a daily battle that needs more than just understanding. It's well-documented that women, es...

27 Touko 202428min

47) Miscarriage grief with Ilena (TW)

47) Miscarriage grief with Ilena (TW)

Trigger WarningFor those who have experienced it, and for those who may know someone who has, this episode dives into a deeply personal and often unspoken topic: the emotional journey of pregnancy los...

23 Touko 202430min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-hei-baby
rss-kuumilla-aalloilla
iltasatu-lapselle
rss-satupalvelu-satuja-lapsille
saran-kaverikirja
rss-naapurissa
rss-lastenohjelma-taikalipas
perusasento
satuillaan-yhteisia-satuhetkia-koko-perheelle
docemilia
onnen-kuplia
riivattu-rakki
rss-stylecast
rss-vastaanotolla
rss-palaudu-synnytyksesta-podcast
mammanutturat
puhutaan-koiraa
odotushuone
rss-mamcast