69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma
Dam Parenting9 Loka 2024

69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma

How do you stay present and engaged when motherhood feels repetitive, exhausting, or even boring—especially with an ADHD brain?

In this insightful episode, Maren and Eva sit down with Emma, an ADHD Potential Coach, to talk about the often-unspoken challenges of being a neurodivergent mother. From overstimulation and executive dysfunction to the quiet frustration of caring for a non-verbal baby, Emma offers realistic, supportive strategies to help ADHD moms thrive in early parenthood.


You’ll learn:

  • Why ADHD brains struggle with monotony—and how to reframe daily routines

  • Simple hacks to manage boredom, burnout, and emotional dysregulation

  • How to build self-care into your day without needing extra time or childcare

  • Tips for navigating toddler chaos, postpartum ADHD flares, and low-stimulation tasks like feeding or rocking

  • How embracing your neurodivergence can help you connect more authentically with your children

This is an essential episode for any parent wondering why the “hard parts” of parenting feel even harder—and how to create more joy and regulation in the midst of it all.


You can find Emma at theADHDpotential


Research papers:

The effects of the mother’s ADHD on her parenting role

Parent ADHD is Associated with Greater Parenting Distress in the First Year Postpartum

Overwhelmed Mom Syndrome — It’s a Real Thing

Jaksot(189)

74) Nurturing Independence: Simone Davies on Parenting the Montessori Way

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72) ADHD in Schools: Helping children thrive with Kate

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How can we truly support children with ADHD in the classroom—and at home?In this insightful episode of Dam Parenting, Eva and Maren sit down with Learning Diversity Specialist Kate to explore how ADHD...

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In this episode, we’ve reached out to our community to hear from our cities magnificent offerings and have gathered a perfect mix of warm, family-friendly places for you and your little ones to escape...

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71) Parenting from the same page - with Dr Naomi

71) Parenting from the same page - with Dr Naomi

What happens when partners stop parenting against each other and start parenting with each other?In this episode of Dam Parenting, Eva and Maren are joined by psychologist Dr. Naomi Gibson to explore ...

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70) ADHD Abroad: A Family’s Journey from Denial to Diagnosis with Anne

70) ADHD Abroad: A Family’s Journey from Denial to Diagnosis with Anne

What happens when ADHD symptoms are mistaken for cultural adjustment? In this powerful episode, Eva and Maren speak with Anne, who shares her family’s deeply emotional journey of uncovering their chil...

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