69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma
Dam Parenting9 Loka 2024

69)ADHD & Motherhood: Managing Boredom, Burnout, and the Baby Years with Coach Emma

How do you stay present and engaged when motherhood feels repetitive, exhausting, or even boring—especially with an ADHD brain?

In this insightful episode, Maren and Eva sit down with Emma, an ADHD Potential Coach, to talk about the often-unspoken challenges of being a neurodivergent mother. From overstimulation and executive dysfunction to the quiet frustration of caring for a non-verbal baby, Emma offers realistic, supportive strategies to help ADHD moms thrive in early parenthood.


You’ll learn:

  • Why ADHD brains struggle with monotony—and how to reframe daily routines

  • Simple hacks to manage boredom, burnout, and emotional dysregulation

  • How to build self-care into your day without needing extra time or childcare

  • Tips for navigating toddler chaos, postpartum ADHD flares, and low-stimulation tasks like feeding or rocking

  • How embracing your neurodivergence can help you connect more authentically with your children

This is an essential episode for any parent wondering why the “hard parts” of parenting feel even harder—and how to create more joy and regulation in the midst of it all.


You can find Emma at theADHDpotential


Research papers:

The effects of the mother’s ADHD on her parenting role

Parent ADHD is Associated with Greater Parenting Distress in the First Year Postpartum

Overwhelmed Mom Syndrome — It’s a Real Thing

Jaksot(188)

61) School year is near - are we ready? with Dr Naomi

61) School year is near - are we ready? with Dr Naomi

In this episode, Eva and Maren are joined by Dr. Naomi Gibson, our resident psychologist, to explore the whirlwind of emotions parents face when their children start school. The transition to school c...

21 Elo 202431min

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

DamChats 24) Journaling exercise - with the Brief Parental Self-Efficacy Scale

In this episode, Eva and Maren guide parents through a powerful journaling exercise using the Brief Parental Self-Efficacy Scale, a tool designed to help parents assess their current strengths and pin...

19 Elo 202429min

60) What a Teacher wants you to know with Isabel Cruz

60) What a Teacher wants you to know with Isabel Cruz

In this episode, Eva and Maren are thrilled to welcome back Isabel Cruz, a knowledgeable educator who previously joined us in Episode 32 to discuss school choices in the Netherlands. This time, Isabel...

14 Elo 202441min

DAMChats 23) Our school preparations for our nearly school-age goers

DAMChats 23) Our school preparations for our nearly school-age goers

Welcome to Part 2 of our deep dive into the school process for our little ones starting in September. In Part 1, we talked about how we navigated the school search, dealt with the lottery system, and ...

12 Elo 202430min

59) Project Fearless and our future female leaders

59) Project Fearless and our future female leaders

Raising a child is one of the most fulfilling and transformative responsibilities we can take on, and for mothers of little girls, it’s about empowering them to believe that they can achieve anything....

7 Elo 202423min

DamGoode Bookclub 3) The Whole Brain Child with Elizabeth Goode

DamGoode Bookclub 3) The Whole Brain Child with Elizabeth Goode

Welcome to the third session of the DamGoode Bookclub, where we explore the world of parenting through the eyes of experts and beloved reads. In this episode, Maren and Eva are joined by Elizabeth Goo...

5 Elo 202440min

58) Revisiting Identity Shift in Motherhood with Dr Naomi

58) Revisiting Identity Shift in Motherhood with Dr Naomi

It’s holiday time and Eva and Maren are taking a well-deserved break, but we’re bringing back some of our most popular episodes—those that resonated deeply with listeners, sparked conversations, and h...

31 Heinä 202448min

DAMChats 22) Revisiting The Kids Bedtime Routine with Zyanya

DAMChats 22) Revisiting The Kids Bedtime Routine with Zyanya

It’s holiday time, and Eva and Maren are taking a well-deserved break, but we’re revisiting some of our most popular episodes—the ones that sparked connection, helped listeners feel understood, and of...

29 Heinä 202419min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-lapseton-elama
rss-hei-baby
iltasatu-lapselle
rss-kuumilla-aalloilla
rss-lastenohjelma-taikalipas
rss-satupalvelu-satuja-lapsille
onnen-kuplia
hyvaa-elamaa-koiran-kanssa
docemilia
rss-stylecast
rss-tuttifrutti-podcast
hautala-pehkonen-podcast
satuillaan-yhteisia-satuhetkia-koko-perheelle
satuhetki
saran-kaverikirja
aitien-aani
rss-hunajapurkki
rss-nam-nuoret-aikuiset-miehet
rss-vastaanotolla