DamChats 27) Why aren’t we sleeping? A parents grapple.
Dam Parenting20 Marras 2024

DamChats 27) Why aren’t we sleeping? A parents grapple.

Do you find yourself exhausted but still up late cleaning toys, folding laundry, or scrolling through your phone instead of heading to bed? You’re not alone. In this episode of Dam Parenting, Eva and Maren explore the all-too-common struggle of Revenge Bedtime Procrastination—when parents sacrifice their precious evening hours for a moment of peace, productivity, or personal time after a hectic day of parenting.


They dive deep into a recent conversation Eva had with her therapist about the overwhelming nightly tasks that follow the kids’ bedtime. From tidying up clutter to tackling the never-ending laundry pile and dealing with dishes, it’s easy to feel like there’s no time for rest. Together, they discuss the emotional and psychological reasons behind this nighttime chaos and how procrastination often keeps us from getting the sleep we so desperately need.


Eva and Maren also share practical tips for creating better bedtime routines for both parents and kids. What does a true wind-down ritual look like? How can we reclaim our evenings without sacrificing much-needed sleep? Tune in for actionable strategies to shift from chaotic, sleepless nights to relaxing, restorative ones for the whole family.

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Why Managing Your Own Stress Helps Your Child Thrive

Why Managing Your Own Stress Helps Your Child Thrive

This episode explores one of the most important parenting skills: managing your own stress before responding to your child’s meltdown. Our resident Child Psychologist Dr. Faye Pool from Kerr Psycholog...

23 Joulu 202528min

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Raising Resilient Children: Growth Mindset, Emotions & Self-Belief

Child psychologist Faye joins Eva and Maren to explore how children develop resilience, self-belief, and emotional awareness. This episode covers growth mindset, effort-based praise, emotional vocabul...

22 Joulu 202540min

Going Home for the Holidays: Parenting, Identity & Family Expectations

Going Home for the Holidays: Parenting, Identity & Family Expectations

Returning home for the holidays can stir up complex emotions — especially when you’re parenting abroad. In this episode, resident psychologist Dr. Naomi Gibson helps parents understand the emotional s...

21 Joulu 202538min

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with Kids: How to Prepare, Pack & Stay Calm on Family Trips

Traveling with kids can feel overwhelming before you even leave the house. In this episode, Eva speaks with family travel content creator Jetset Gabrielle about how to prepare yourself mentally and pr...

20 Joulu 202535min

When Christmas Overwhelms Your Child: How to support calm & regulation

When Christmas Overwhelms Your Child: How to support calm & regulation

Christmas is almost here — and while everyone else is planning outfits and presents, you’re worrying about something else entirely: how your child is going to cope.The noise.The travel.The broken rout...

17 Joulu 202521min

Play, Connection, and Language with Mimi from Growing up Multilingual

Play, Connection, and Language with Mimi from Growing up Multilingual

How do children really learn to speak — especially when they’re growing up with more than one language?In this episode of Dam Parenting, host Eva sits down with our resident linguist Mimi from⁠ Growin...

10 Joulu 202522min

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Christmas markets, Lights and activities for the family with Samira from Amsterdamkids

Looking for family-friendly Christmas activities in the Netherlands? In this episode, Samira from ⁠AmsterdamKids⁠ joins us to share a wide range of ideas for things to do with your family during the f...

3 Joulu 202512min

December Without the Meltdown: A Parent-to-Parent Reset

December Without the Meltdown: A Parent-to-Parent Reset

This week, Eva takes us through the whirlwind of November–December parenting in the Netherlands — the sugar, the traditions, the cultural juggling, and the pressure to buy all the things. But instead ...

30 Marras 20256min

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