DamChats 27) Why aren’t we sleeping? A parents grapple.
Dam Parenting20 Marras 2024

DamChats 27) Why aren’t we sleeping? A parents grapple.

Do you find yourself exhausted but still up late cleaning toys, folding laundry, or scrolling through your phone instead of heading to bed? You’re not alone. In this episode of Dam Parenting, Eva and Maren explore the all-too-common struggle of Revenge Bedtime Procrastination—when parents sacrifice their precious evening hours for a moment of peace, productivity, or personal time after a hectic day of parenting.


They dive deep into a recent conversation Eva had with her therapist about the overwhelming nightly tasks that follow the kids’ bedtime. From tidying up clutter to tackling the never-ending laundry pile and dealing with dishes, it’s easy to feel like there’s no time for rest. Together, they discuss the emotional and psychological reasons behind this nighttime chaos and how procrastination often keeps us from getting the sleep we so desperately need.


Eva and Maren also share practical tips for creating better bedtime routines for both parents and kids. What does a true wind-down ritual look like? How can we reclaim our evenings without sacrificing much-needed sleep? Tune in for actionable strategies to shift from chaotic, sleepless nights to relaxing, restorative ones for the whole family.

Jaksot(186)

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

Beyond the First Year Postpartum: Identity, Recovery & Life After the First Baby Year

It’s a new season on DAM Parenting — and we’re kicking things off with a familiar voice. In this episode, Eva reconnects with Harriet, one of our early guests, for a heartfelt 14-month postpartum chec...

7 Touko 202531min

Season 2

Season 2

Well, it's finally here. I guess I can't delay it any further.May is Maternal Mental Health Month—a time dedicated to acknowledging and addressing the emotional and mental health challenges that mothe...

1 Touko 20251min

2025 Update – What’s Next for the Dam Parenting Podcast?

2025 Update – What’s Next for the Dam Parenting Podcast?

I'm back with a quick update from Dam Parenting—and I have great news: the podcast continues! 🎉After chatting with some of you in our growing Amsterdam parenting community, I’ve decided to keep build...

11 Helmi 202558s

Wrapping Up 2024

Wrapping Up 2024

Well, here we are—wrapping up 2024 with over 100 episodes in the books! In this special end-of-year episode, Maren and Eva take a moment to reflect on the highlights of the year, revisiting some of th...

20 Joulu 202434min

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

79) Conflict Resolution in Relationships – Tools for Healthy Communication with Dr. Naomi

The holidays are here, and with them comes the potential for added stress, especially in relationships. Shopping, cooking, social events—these busy times can often lead to tension and conflict between...

18 Joulu 202438min

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

78) Using Clothing & Color to Boost Confidence in Matrescence with Bekah

In this episode, we dive deep into the connection between body image, self-perception, and the role clothing plays in matrescence (the transformation into motherhood). After discussing the physical an...

11 Joulu 202439min

77) Breaking the Cycle with MamaMaria

77) Breaking the Cycle with MamaMaria

TW: addictionIn this emotional and candid episode, Maren and Eva sit down with Maria aka MamaMaria, who opens up about her journey with addiction, sobriety, and healing. Maria shares her powerful stor...

4 Joulu 202440min

DamGoode Bookclub 6) A Novel approach for the festive season!

DamGoode Bookclub 6) A Novel approach for the festive season!

In this festive episode, Maren and Eva are joined by Elizabeth, a passionate book club leader, as they dive into the hilarious and heartwarming book Why Mummy Drinks at Christmas by Gil Sims. Elizabet...

2 Joulu 202432min

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