Fatherhood & Mental Health: Why Vulnerability Matters for Dads
Dam Parenting11 Kesä 2025

Fatherhood & Mental Health: Why Vulnerability Matters for Dads

An open conversation about men’s mental health in fatherhood, emotional vulnerability, and the silent pressures many dads carry. A powerful episode for partners, parents, and anyone raising children together.


In this special episode of Dam Parenting during Men’s Mental Health Week, we open up a vital conversation about fatherhood and mental health—a topic still too often left in the shadows.

We’re joined by two fathers from our international community who share their personal journeys into parenthood. One speaks candidly about the emotional toll of having a newborn in the NICU, and the other reflects on the everyday challenges of raising a young family while living with ADHD. Different stories, same truth: fatherhood can be heavy, and vulnerability isn’t weakness—it’s real strength.

Did you know?

  • The rise of paternal burnout and why nearly 1 in 6 fathers in the Netherlands report burnout symptoms

  • How up to 1 in 4 dads experience postpartum depression within the first six months after birth


With burnout, emotional overload, and the pressure to "stay strong," many fathers are struggling in silence. This episode is about breaking that silence, challenging stigma, and creating space for real conversations and support.


STATS:

  • 15.9% of Dutch fathers report moderate parental burnout, with 0.4% experiencing high burnout
    PMC Study on Parental Burnout

  • Up to 25.6% of fathers may experience postpartum depression, especially within 3–6 months postpartum
    PubMed Meta-analysis

  • Rising awareness of paternal mental health issues, yet routine screening is still uncommon
    Springer Open Access Study

  • Growing mental overload for fathers with neurodivergent conditions like ADHD


Jaksot(187)

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

11) Understanding Dutch Midwives – The Role of the Verloskundige in Pregnancy & Birth

What exactly is a verloskundige, and how does midwifery in the Netherlands shape the pregnancy experience?In this episode, we’re joined by Chandelle, a seasoned Dutch midwife, to shine a light on one ...

15 Marras 202357min

10) Building the Village – Finding Postpartum Support & Connection with Dr. Naomi Gibson

10) Building the Village – Finding Postpartum Support & Connection with Dr. Naomi Gibson

We’ve all heard the phrase “it takes a village”—but what does that really mean in today’s world of parenting? In this insightful episode, we’re joined by Dr. Naomi Gibson to explore the evolving conce...

8 Marras 202342min

9) Building Mom Community in the Netherlands – Gemma’s Vision Behind MamaSocial

9) Building Mom Community in the Netherlands – Gemma’s Vision Behind MamaSocial

In this special kickoff episode following our Dam Parenting launch at Kanteen25 in Amsterdam, we sit down with Gemma, the founder of MamaSocial Amsterdam—a fast-growing and inspiring mom community tha...

3 Marras 202336min

8) Top 9 Pregnancy Apps in 2025: Track Baby Growth, Symptoms & More

8) Top 9 Pregnancy Apps in 2025: Track Baby Growth, Symptoms & More

In this tech-savvy episode, we dive into the world of pregnancy apps—an essential digital companion for many expecting parents. From tracking your baby’s development week-by-week to joining vibrant on...

31 Loka 202317min

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

7) Pregnant and Empowered – Healing After Birth Trauma and Pregnancy Loss (Trigger Warning)

Trigger warning: This episode discusses birth trauma, miscarriage, and the emotional impact of pregnancy after loss. Please listen with care and in a safe space.In this heartfelt and powerful conversa...

31 Loka 202345min

6) HR Parenthood – How to Confidently Announce Pregnancy at Work & Navigate Parental Leave

6) HR Parenthood – How to Confidently Announce Pregnancy at Work & Navigate Parental Leave

Announcing your pregnancy at work can be nerve-wracking—but it doesn’t have to be. In this empowering episode, we’re joined by Iram, an experienced HR manager dedicated to creating supportive workplac...

31 Loka 202340min

5) Pregnancy Books: Must-Reads for Expecting Parents

5) Pregnancy Books: Must-Reads for Expecting Parents

In Episode 5, we explore the essential pregnancy books that can support and inspire you during your journey to parenthood. We've carefully curated a list of must-reads based on the experiences of our ...

31 Loka 202317min

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

4) Wellness in Womb: Fitness and Wellness Tips for the First Trimester with Kasia & Rianne

Join Eva and Maren for Episode 4 of Wellness in Womb: Fitness and Wellness Tips for the First Trimester, featuring expert prenatal wellness instructors Kasia from Seventh Series and @Mamamoon, and Ria...

31 Loka 202349min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-hei-baby
rss-kuumilla-aalloilla
rss-lapseton-elama
iltasatu-lapselle
rss-lastenohjelma-taikalipas
docemilia
rss-satupalvelu-satuja-lapsille
satuillaan-yhteisia-satuhetkia-koko-perheelle
saran-kaverikirja
onnen-kuplia
aitien-aani
rss-naapurissa
rss-vastaanotolla
satuhetki
perusasento
ihan-mamina-podcast
rss-jalat-maassa
rss-luonnollinen-ruokinta
rss-palaudu-synnytyksesta-podcast