Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More

Delta Force Operator | John Shrek McPhee on His Time as a Sergeant Major, Leadership Skills & More

Today’s episode features John “Shrek” McPhee, a man whose life story is as raw, unfiltered, and honest as the lessons he’s learned along the way. A former Delta Force operator, John opens up about the reality of life in special operations - what it takes to survive, to lead, and to keep pushing forward when everything around you is designed to break you. From maintaining vehicles in the dust-choked roads of Afghanistan to stealing cars for missions in Iraq, his stories aren’t just war tales, but lessons about adaptability, efficiency, and the importance of learning through failure. John talks candidly about growing up in a rough neighbourhood, experiencing abuse at home, and how those struggles shaped both his resilience and his flaws. What stands out is his belief that greatness is just one step beyond failure - a step most people give up on too soon. For him, failure was never the end; it was the teacher that drove him forward, whether in training, combat, or life. Beyond the battlefield, John shares his perspective on leadership, efficiency, and why bad leadership is often about forcing people into stupid, unproductive work. He also speaks on finding freedom in simplicity, why he thrives training alone, and how jiu-jitsu gave him a new way to channel discipline and purpose after retiring from the military. It’s an episode that cuts through excuses and shows what it means to own your past, let go of bitterness without necessarily forgiving, and use every hardship as fuel for growth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Special Forces SAMURAI: 'The Reality Of My First Deployment' | Tu Lam - Most Replayed Moment

Special Forces SAMURAI: 'The Reality Of My First Deployment' | Tu Lam - Most Replayed Moment

Tu Lam recounts a visceral moment as a young Green Beret standing in the blistering Okinawa heat just waiting for his team to acknowledge him. He breaks down the grueling double life of a Special Forc...

23 Tammi 12min

Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on SBS Selection, Sacrifice, and 14 Peaks

Special Forces SBS Gurkha: Nirmal 'Nimsdai' Purja on SBS Selection, Sacrifice, and 14 Peaks

Claim your 30-day free trial with Waking Up: https://wakingup.go2cloud.org/aff_c?offer_id=3&aff_id=78 In today’s episode, Jordan sits down with Nirmal 'Nimsdai' Purja for a powerful and deeply hones...

19 Tammi 47min

NAVY SEAL Team 6/DEVGRU Operator: 'This Moment Changed Everything.' | Dom Raso Interview

NAVY SEAL Team 6/DEVGRU Operator: 'This Moment Changed Everything.' | Dom Raso Interview

- Claim your 30-day free trial with Waking Up: https://www.wakingup.com/mulliganbrothers Places to find Dom: https://www.instagram.com/domraso/ https://www.facebook.com/DomRasoJr/ https://crusheveryt...

12 Tammi 3h 22min

DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment

DJ Shipley Explains His Daily Routine: 'I've Been Doing this for 14 Years' | SEAL Team 6 Operator - Most Replayed Moment

In this powerful moment, DJ Shipley shares his timeless perspective on the importance of building a sustainable morning routine, the benefits of simple, consistent exercise, and how these small effort...

11 Joulu 202512min

From Nightclub Manager to WWE Superstar | Hall of Fame WWE Legend Diamond Dallas Page

From Nightclub Manager to WWE Superstar | Hall of Fame WWE Legend Diamond Dallas Page

In today’s episode, Jordan sits down with Diamond Dallas Page to explore the mindset, discipline, and resilience that shaped one of the most unlikely careers in professional wrestling. DDP shares raw ...

21 Marras 20252h 56min

Advice from a Navy Commander: Deep Sea Reconnaissance, Curing TBI, Navy Diver Training & More

Advice from a Navy Commander: Deep Sea Reconnaissance, Curing TBI, Navy Diver Training & More

In today's episode, Jordan sits down with Doctor Joseph Dituri, a deep sea specialist whose career spans Navy diving, submarine rescue and groundbreaking work in hyperbaric medicine. Dituri traces his...

14 Marras 20252h 54min

A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More

A Buddhist Master's Warning About AI | Tulku Lobsang Rinpoche Explains How to Meditate Properly, AI Gaining Consciousness & More

In this profound episode, Jordan sits down with Tulku Lobsang Rinpoche, a revered Buddhist master, doctor of Tibetan medicine, and global teacher of the Tummo (Inner Fire) practice. From his early lif...

7 Marras 20251h 25min

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

John ‘Shrek’ McPhee: The Sheriff of Baghdad on War, Leadership & The Cost of Combat

In this powerful interview, The Mulligan Brothers sit down with John “Shrek” McPhee, a former Delta Force Operator and the Sheriff of Baghdad, to talk about life in Special Operations, leadership, and...

31 Loka 20251h 31min

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