Living Beyond The Label: Rethinking Mental Health Diagnosis
In this thought-provoking episode, we explore how mental health labels and diagnoses shape identity, treatment, and the way we understand ourselves. Discover the benefits and challenges of diagnostic ...
22 Elo 20251h 17min
Why We Carry Shame And How To Finally Let it Go
Join therapist and host Malisa Hepner in conversation with Dr. Zoe Shaw—author, psychotherapist, and speaker—as they unpack the hidden layers of shame and its lasting impact on self-identity. Together...
20 Elo 202548min
Healing Through Self-Compassion: Embracing Emotions for Growth
Therapist and host, Malisa Hepner and Claire Garner, Intuitive Emotional Healing Guide, share how self-compassion transforms emotional healing. Learn how to embrace feelings, release judgment, and bui...
18 Elo 20251h 3min
Embracing Self-Acceptance & Overcoming Self-Doubt
Therapist and host Malisa Hepner joins Certified Life Coach, Speaker and Professional Horseman, Shane Jacob to explore overcoming self-doubt, embracing vulnerability, and cultivating self-love. An ins...
15 Elo 202536min
Five Steps a Day: Sleep, Mindset, Nutrition, and Whole-Body Wellness
Therapist and host, Malisa Hepner, and Dr. Len Lopez discuss his Five Steps a Day system—an accountability journal that tracks sleep, thinking, eating, physical activity, and spirit. They explore how ...
13 Elo 202552min
Meet Your Inner Parts: Healing With Internal Family Systems
In this insightful episode, therapist and, host Malisa Hepner, sits down with Michela Gordiano Castro, LCSW—trauma-informed therapist and spirituality coach—to explore the transformative power of Inte...
11 Elo 20251h 5min
Sexuality and Self-Worth: Unlearning Inherited Shame
Join therapist and host, Malisa Hepner and Leslie Draffin, Women's Microdosing & Somatic Guide, Mindfulness Mentor & Menstrual Cycle Educator, in a raw, healing conversation about the lasting effects ...
8 Elo 20251h 16min
