From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(296)

Episode 135: Mind Matters

Episode 135: Mind Matters

Happy Fabulous Friday! (Happy 18th Birthday to my son!) Today's guest is David Taron. David as a human is soft hearted and soft spoken and truly aiming to help people find the best in themselves so th...

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Episode 134: Gratitude

Episode 134: Gratitude

Hello everyone, happy Wednesday! The conversation I had with today's guest, Leah Jones Marcus, impacted me in a big way and the weeks since meeting her have been some of the best weeks of the last 6 m...

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episode 133: P.E.R.F.E.C.T.

episode 133: P.E.R.F.E.C.T.

Happy Monday! Let me introudce you to Bea Rausch! She is a wonderful half a beautiful whole on the Social Leopards Podcast. Bea and Beth are making the world feel a little less lonely. Bea and I had a...

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Episode 132: Heart and Soul

Episode 132: Heart and Soul

Today's guest is the beautiful and wonderful, Andrew Nicolas. Andrew is a cognitive technologist and does preventative sucide education and reintegrative treatment for addicts using enhanced learning....

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Episode 131: It's A Date

Episode 131: It's A Date

Hey, hey, happy Wednesday! Today's guest is the wonderful, fun loving, beautiful, relationship and dating coach, Paige Dempsey. Paige is helping women reclaim their energy and power and I'm here for i...

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Episode 130: Clair

Episode 130: Clair

Hey everybody, happy Monday! Today's wonderful guest is psychic medium, Christine Gold. Christine is a well traveled, well reversed kinda gal. She's a personal coach helping heal the pwoer struggle be...

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Episode 129: Perfectly Designed

Episode 129: Perfectly Designed

Happy Friday! Today's absolutely wonderful guest is Lauren Raybould! Lauren helps transform businesses by helping badass women align with their energy and rewire mindset with NLP and Human Design. Lau...

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Episode 128: Relationship OCD

Episode 128: Relationship OCD

Hello and happy Wednesday! Today's guest is Erin Davis! Erin helps women untangle from worry thoughts by weaving together their story into a narrative that lets them live in the present and open the ...

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