From Anger to Peace: Healing Trauma Through Forgiveness

From Anger to Peace: Healing Trauma Through Forgiveness

Award-winning author, Katharine Giovanni, joins therapist and, host Malisa Hepner, to explore the heavy toll of unhealed anger and trauma. Together they discuss how forgiveness transforms pain into peace, offering real-life examples and simple practices you can use to begin your own journey of release and self-discovery.

Reflect on where you're still carrying old wounds and write down one way you can shift toward release. Start by forgiving yourself for one past moment—no matter how small—and notice the relief it brings.

Katharine's links: Website (and books), insta, youtube, substack

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(290)

Episode 10: Maybe, Maybe not...

Episode 10: Maybe, Maybe not...

My conversation with Jessie brings up some really interesting points worth exploring. Man, our moms really messed us up lol. Enjoy!

20 Touko 20241h 6min

Episode 9: And We Danced By The Light Of The Moon...

Episode 9: And We Danced By The Light Of The Moon...

SENSITIVE CONTENT WARNING The topic of suicide is mentioned Diana and I ventured along our own path during this discussion, mirroring the path we have chosen for ourselves recently. We are learning to...

17 Touko 20241h 17min

Episode 8: Mis Amores? I think?

Episode 8: Mis Amores? I think?

An open conversation with some divine feminine's. I'm so grateful for love on all days, but man these girls know how to come through on the hard ones. I hope you enjoy them as much as I do

15 Touko 202427min

Episode 7: Highschool Sweethearts

Episode 7: Highschool Sweethearts

Highschool Sweethearts reunited, Dusty and Bo, use their sweet natured, good humor and put their emotional availability to the test. We all feel the love.

13 Touko 202426min

Episode 6: Dear Mom

Episode 6: Dear Mom

Happy Mother's Day weekend! Sharra and I touch on the mother wound and have a great conversation about finding our passion and going for it. I hope you like it!

10 Touko 20241h 12min

Episode 5: Manual Transmission Only

Episode 5: Manual Transmission Only

Meet my friend, Jamie. We discuss our lengthy friendship and the many versions of us that it has held. Enjoy!

8 Touko 20241h 20min

Episode 4: With a little help from my friends

Episode 4: With a little help from my friends

Join bestie boo's, Shak and Deb, as we (not to name names) sort of discover we maybe aren't as available as we think.....

6 Touko 202438min

Episode 3: Embracing My Fire

Episode 3: Embracing My Fire

Hi, it's my first solo episode! Connect with me as I share the realizations I've come to.

4 Touko 202434min

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