Hormonal Health for Women Who Run with Sara Laharnar

Hormonal Health for Women Who Run with Sara Laharnar

Hormonal Insights for Female Runners with Sara Laharnar

In this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds light on how hormones influence female runners' training and health. Lana discusses the impact of the menstrual cycle on running, the importance of protein intake, and offers practical advice for women exercising through various phases of their cycle, postpartum, or during perimenopause. The episode melds practical health advice with personal anecdotes, ensuring an engaging and informative listen for female runners of all levels.

00:00 Welcome to the Women's Running Collective

00:28 Reflecting on the Running Week

02:00 Introducing Sara Lana: Hormones and Health

04:38 Understanding the Menstrual Cycle and Training

10:59 The Importance of Warmth and Nourishment

14:28 Common Injuries and Hormonal Impact

21:56 Stress and Its Impact on Women's Health

22:36 Brain Fog and Nervous System Burnout

23:58 Acupuncture for Running Injuries

25:37 Exercise During Perimenopause and Menopause

26:58 Postpartum Exercise Tips

29:05 Exercising While Pregnant

32:08 Managing Your Menstrual Cycle During Races

34:23 Final Thoughts and Recommendations

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(96)

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