TINAH Talks | Mental Health and Wellbeing Podcast10 Joulu 2024

Brain Dump Journal Prompts To Cultivate More Mindfulness This Holiday Season

Today is Day 2 of TINAH’s 12 Days of Christmas Chaos To Calm Challenge - where we are helping you find a moment of peace and mindfulness to distress and calm your nervous system during the busy holiday period.

The challenge practise we’re sharing with you today is Brain Dump Journaling also referred to as Bullet Journaling.

This is a journaling technique where you write down anything that comes up into your mind on paper to get all the thoughts, stressors, and ideas out of your head to gain more clarity and peace of mind.

Not sure how to brain-dump a journal? No worries - we’re sharing some journal prompts that will get your thoughts flowing.

Got 5 minutes to find a moment of calm in the chaos today? Follow along with the challenge and learn more about brain dump journaling.

‼️Don’t forget to Sign up to our mailing list here to receive the full workbook with ALL of the daily prompts dropped directly into your inbox helping you to integrate these exercises into your life. BONUS when you sign up you’ll get details of how you can WIN a Christmas gift from one of TINAH's brand partners.

See you tomorrow for Day 3 of TINAH’s 12 Days of Christmas Mindfulness Challenge!

About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey.

We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health

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