Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Classic Isn't Basic: Annie Meyers-Shyer on Designing a Home That Lasts

Why do some homes feel timeless while others look dated within a few years? Annie Meyers-Shyer—the creator behind @thisoakhouse, former Chanel and Harper's Bazaar PR executive, and daughter of legend...

28 Heinä 50min

The Courage to Change: Starting a New Chapter at Any Age

The Courage to Change: Starting a New Chapter at Any Age

Have you ever looked at your life and wondered if you were really meant to be doing something else? Molly and Emese get personal — interviewing each other about their own career reinventions. From M...

21 Heinä 48min

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She Started the GLP-1 Microdosing Conversation. Here's What She's Saying Now

She helped spark one of the biggest health conversations of the last few years—but according to Dr. Tyna Moore, the internet completely lost the plot. The naturopathic and chiropractic doctor, metabol...

14 Heinä 49min

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

Celebrity Stylist Erin Walsh on The Three-Word Method That Will Change How You Get Dressed

You know that feeling when you're staring into a closet full of clothes and thinking, I have nothing to wear? According to celebrity stylist Erin Walsh, the problem isn't your wardrobe—it's that you'v...

7 Heinä 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Kesä 47min

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Our Ultimate Summer Travel Guide: Packing Smarter, Beauty Prep & Everything You Actually Need

Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to buildin...

23 Kesä 34min

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins...

16 Kesä 46min

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

The Costume Whisperer: Molly Rogers On Andy Sachs, Carrie Bradshaw & Dressing Iconic Characters

Molly and Emese sit down with the iconic costume designer Molly Rogers—the creative force behind some of the most unforgettable wardrobes in television and film history. Rogers takes us inside her jou...

9 Kesä 43min

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