Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Your Supplement Guide for Your 30s, 40s & 50s — with Perelel’s Co-Founder

Hormones, vitamins, prenatals, perimenopause packs — women’s health can feel like a full-time job. This week, Molly and Emese sit down with Victoria Gioia, co-founder and CEO of Perelel, the first OB-...

4 Marras 202547min

What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar

What Editors Actually Use: Beauty + Style Secrets from InStyle’s Leah Wyar

From $20 cleansers to the biggest names in fashion, this week’s episode proves you don’t need to spend a fortune to look (and feel) your best. Molly and Emese sit down with Leah Wyar, President of Bea...

28 Loka 202546min

It's Never Too Late To Find Your Person

It's Never Too Late To Find Your Person

What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love,...

21 Loka 202539min

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

How to Sleep Through the Night: The Women’s Guide to Overcoming Insomnia

Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially duri...

14 Loka 202539min

How to Elevate Your Everyday Look with J. Crew’s Creative Director

How to Elevate Your Everyday Look with J. Crew’s Creative Director

She’s the woman behind your dream wardrobe (and those viral office mirror selfies). Olympia Gayot, Creative Director and EVP of Women’s & Children’s Design at J.Crew, joins Molly and Emese for a conve...

9 Loka 202540min

Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With

Fall Fashion & Beauty Must-Haves: The Essentials We’re Obsessed With

Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t...

30 Syys 202553min

Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul

Martha Stewart Unfiltered: Ageless Beauty, Confidence, and the Myth Behind the Mogul

Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules f...

23 Syys 202548min

The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin

The Truth About Ozempic Face, Filler Mistakes, and Fixing Your Skin

If you’ve ever stared in the mirror and wondered if your skincare routine is helping or hurting, this one’s for you. From acne that won’t quit to the rise of “Ozempic face,” we’re cutting through the ...

16 Syys 202550min

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