Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

A Day in the Life of Hilary Duff: The Beauty Products She Loves, What She Eats, How She Stays in Shape, and More!

Hilary Duff is a big deal. She’s had a career that’s spanned over two decades, she’s still working (at an all time high) and a mom of three. Did we mention she’s only 35? As someone who’s lived many l...

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Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

Celebrity Chef Katie Lee Biegel on How to Find Balance in the Kitchen, Halloween Treats, Must-Have Thanksgiving Dishes, Fool-Proof Kid Approved Recipes, and MORE!

For as long as she can remember, Katie Lee Biegel has loved cooking. In fact, she can even recall the exact moment that ignited her passion - her grandma teaching her how to bake biscuits. Since then,...

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How to Mix Metals, Which Pieces to Invest In, Building a Timeless Collection While Balancing Trends, Your NEXT 10 Jewelry Purchases, and More with Jewelry Visionary Adina Reyter

How to Mix Metals, Which Pieces to Invest In, Building a Timeless Collection While Balancing Trends, Your NEXT 10 Jewelry Purchases, and More with Jewelry Visionary Adina Reyter

Adina Reyter, jewelry visionary and founder of Adina Reyter Jewelry, transformed her passion for jewelry into a brand that breaks the mold, moving us from chunky costume pieces to timeless fine jewelr...

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How to Snatch Your Body: Celebrity Secrets + Techniques, Debunking Emsculpt, Targeting Stubborn Belly Fat, and More with Cosmetic Dermatologist Dr. Paul Jarrod Frank

How to Snatch Your Body: Celebrity Secrets + Techniques, Debunking Emsculpt, Targeting Stubborn Belly Fat, and More with Cosmetic Dermatologist Dr. Paul Jarrod Frank

In today's episode, we sit down with Dr. Paul Jarrod Frank, one of the world’s leading cosmetic dermatologists, known for his innovative and holistic approach to aesthetic rejuvenation. With his exten...

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What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

What Is Your Color Palette? Tips for Finding the Perfect Hair Color, Debunking Makeup Color Myths, Balancing Color Trends, and More with Color Analyst Julia Dobkine

Have you ever looked at a shade of green and thought it totally washed you out? Or maybe you’ve tried a certain lip shade and felt like it just doesn’t work for you? Today’s guest is all too familiar ...

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Fall-Must Haves: Who We're Wearing, What Beauty Products to Try, Where to Shop, Trends to Lean Into and More!

Fall-Must Haves: Who We're Wearing, What Beauty Products to Try, Where to Shop, Trends to Lean Into and More!

Fall is officially here, and you know what that means—Molly and Emese are ready to dish on their favorite beauty, fashion, and wellness trends for the season! From the ultimate secret to hiding your u...

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Your Ultimate Fall Skincare Guide: Debunking 'TikTok Skincare' Trends, Tips for Combating Adult Acne, and More with Board-Certified Dermatologist Dr. Dendy

Your Ultimate Fall Skincare Guide: Debunking 'TikTok Skincare' Trends, Tips for Combating Adult Acne, and More with Board-Certified Dermatologist Dr. Dendy

As the leaves turn and the temperatures drop, it’s the perfect time to revamp your skincare routine and who better to guide us than Dr. Dendy Engelman, a board-certified cosmetic dermatologist and Moh...

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The KHAITE Craze with Founder and Womenswear Designer of the Year, Cate Holstein - How She Designed a Bra That Broke the Internet, What Inspired Her to Create Her Own Label, A Sneak Peek Into Her Fall Collection and MORE!

The KHAITE Craze with Founder and Womenswear Designer of the Year, Cate Holstein - How She Designed a Bra That Broke the Internet, What Inspired Her to Create Her Own Label, A Sneak Peek Into Her Fall Collection and MORE!

One word: Khaite. Yes, you read that right. Our ultimate fashion inspiration and girl crush, Cate Holstein, joins us to discuss how she resurrected the now-iconic label that has made her a household n...

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