Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good

Fatigue, cravings, dull skin, bloating—it’s not just bad luck. It’s your body trying to tell you something. In this episode, Dr. Amy Shah, author of I’m So Effing Tired, reveals the science behind your low energy and skin struggles—and how to fix them. From hormone balancing and gut healing to fasting tips and smart supplementation, she shares the secrets to feeling (and looking) your best, every single day. Mentioned in the Episode: Dr. Amy Shah’s Website Dr. Amy Shah’s Newsletter I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life by Dr. Amy Shah I’m So Effing Hungry: Why We Crave What We Crave - And What to Do about It by Dr. Amy Shah Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better. By Dr. Amy Shah Save Yourself With Dr. Amy Shah Podcast by Dr. Amy Shah Good Culture Organic Raw Apple Cider Vinegar, With The Mother Magnesium Glycinate Magnesium Bisglycinate Vitamin D Fish Oil Omega 3 L Theanine Ashwagandha Melatonin 0.5 mg Chamomile Herbal Tea Tru Fru Nature's Raspberries Coconut Cult Probiotic Coconut Yogurt Spearmint Leaf Tea A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah Wragge

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge ...

28 Tammi 202537min

Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman

Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman

Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down...

21 Tammi 202545min

Parenting Tools for Raising Good Humans: Developmental Psychologists Bronwyn Charlton and Aliza Pressman on Raising Independent Thinkers, Helping Your Kids Through Difficult Times and More

Parenting Tools for Raising Good Humans: Developmental Psychologists Bronwyn Charlton and Aliza Pressman on Raising Independent Thinkers, Helping Your Kids Through Difficult Times and More

EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psycholo...

14 Tammi 20251h 11min

Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE

Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE

It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky...

7 Tammi 202542min

Our Producer Interviews Us: The Most Asked Listener Q's, Who Knows Who Better, Current Fashion Faves, and MORE!

Our Producer Interviews Us: The Most Asked Listener Q's, Who Knows Who Better, Current Fashion Faves, and MORE!

For our last episode of 2024, we’re celebrating the new year and fresh beginnings in our brand-new studio with a fun, candid, and slightly chaotic catch-up. For this special episode, we're flipping th...

31 Joulu 202439min

What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson

What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson

From her early days at Elle to launching one of the most coveted indie publications, CULTURED Magazine, Sarah Harrelson has established herself as a key tastemaker at the intersection of art, fashion,...

17 Joulu 202442min

Dealing with Heartbreak - Finding Strength, Balance, and Personal Growth After a Divorce with Jacey Duprie (+ Her Fashion and Beauty Must-Haves)

Dealing with Heartbreak - Finding Strength, Balance, and Personal Growth After a Divorce with Jacey Duprie (+ Her Fashion and Beauty Must-Haves)

In this deeply personal episode, we dive into one of our most listener-requested topics: healing after a divorce or separation. Jacey Duprie, best-selling author and digital entrepreneur, known for he...

10 Joulu 202442min

Our 4th Annual Beauty Hall of Fame - The TOP 24 Beauty Products (+ A Few Extra) That Got Molly and Emese Through 2024

Our 4th Annual Beauty Hall of Fame - The TOP 24 Beauty Products (+ A Few Extra) That Got Molly and Emese Through 2024

And just like that, it’s somehow already the end of another year! To celebrate, we’re back with one of our favorite episodes of the year – The Beauty Hall of Fame. This year, we did our best to narrow...

3 Joulu 202435min

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