195. Michael Sileck: Sea Salt Benefits, Mineral Depletion & Soil Health Crisis

Staying hydrated isn’t only about drinking water, it’s about integrating hydration into your lifestyle to support your brain and your body. In this episode, Gary Brecka links the connection between hydration and one’s cognitive function. Dehydration impacts the brain in several ways, but there are actionable steps you can practice to combat this. Learn more about the benefits of hydration, and see how you can incorporate this into your lifestyle. Don’t miss out—unlock the secrets to a sharper mind and a healthier life with every sip! 00:40 ​Intro 01:13 ​Importance of Hydration in the Human Body 01:50 ​Impacts of Dehydration in the Brain 02:40 ​Benefits of Staying Hydrated 03:11 ​Actionable Steps to Staying Hydrated 05:14 ​Hydration in Cognitive Performance in Different Populations 06:36 ​Outro   Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Heinä 20247min

Unlock the secrets to lasting love and personal transformation with relationship expert Jillian Turecki and biohacking guru Gary Brecka in this latest episode. From healing devastating breakups to mastering the mind-body connection, discover powerful practices that can reset your nervous system & toxic relationship patterns. Whether you're single, coupled, or recovering from heartbreak, this game-changing conversation offers unexpected insights & actionable wisdom to revolutionize your approach to love, self-discovery, & overall well being. Listen to "Jillian On Love" podcast weekly on Spotify, Apple Podcasts: https://bit.ly/3S8dryU Follow Jillian Turecki on YouTube: https://bit.ly/3WmwSGD Follow Jillian Turecki on Instagram: https://bit.ly/3xZl0kw Follow Jillian Turecki on Facebook: https://bit.ly/4f1KEWt 00:00 ​​Intro of Show and Guest 02:45 ​​Jillian’s Back-Story: Family, Yoga 06:56​​ When 10% becomes 90%  07:37 ​​The Marriage Break-Up 08:20 ​​How the Trials became a Blessing 11:55 ​​Break-Up/Divorce could become a Trauma 14:26 ​​Healing from Different Types of Traumas 20:09 ​​Where does one start in figuring things out? 21:05 ​​Romanticized, Unrealistic Expectations of our Partner 25:50 ​​Confronting your Ego for a Great Relationship 27:09 ​​Ending Relationships in the State of Learned Helplessness 28:02 ​​How to Lower Your Guards 31:50 ​​Journey towards Self-Love 34:34 ​​Gut-Brain Connection vs. Brain-Body Connection 36:11 ​​Practicing Yoga to Achieve Homeostasis 53:19 ​​24-Hour Retreat 1:01:40 ​Loving Your Life Single 1:05:45 ​How to Find One’s Purpose 1:13:35 ​Gary and his Wife’s Decision to Separate the Husband-&-the-Wife  1:14:56 ​Final Question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://amzn.to/3SaOtid   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcast on all platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Heinä 20241h 17min

When you put in the hard work now, you’ll reap the benefits later. Join young couple Paul and Carrie Hickman on their transformative journey with Gary Brecka, as they face and overcome significant challenges, including multiple miscarriages, genetic mutations, and raising children with ADD/ ADHD. Learn how simple yet powerful changes to their diet and lifestyle, guided by insights from their Methylation test, led to healthier, happier lives! 00:00 ​​Intro of Show and Guests 02:28 Paul & Carrie’s 7 Miscarriages 03:44 The Surprise Third Child 07:35 Methylation Test for MTHFR Gene Mutation 08:44 Supplementation for MTHFR 11:07 From Cortisone Injection to Sodium Hydration 13:17 Basic Dietary Changes that Made an Impact 18:30 Usage of Glutathione and other Dietary Supplements 21:24 ​​Children with ADD/ADHD 22:22 ​​Practical Solutions (removing folic acid, eating whole foods, taking supplements) 24:02 ​​Effect: Sleep Score Improvement 26:20 ​​COMT Gene Mutation 30:26 ​​Simple, but Life-Changing Solutions 35:19 ​​Advice for Young Parents Starting the Similar Journey 40:00 ​​Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E BODY HEALTH - Use code “ULTIMATE10” for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: ‪https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Heinä 202441min

Have you ever wondered if certain foods might be secretly impacting your health? Dr. Steven Gundry reveals the hidden dangers of lectins, proteins found in everyday foods, and how they could be affecting you. Join Gary Brecka and Dr. Gundry as we break down key concepts of the Plant Paradox diet in a simple, practical way. Discover the shocking truth about your diet and take control of your health today! 00:00 ​​Intro of Show and Guest 02:40 ​​The Story of “Big Ed” 07:03 ​​Dr. Gundry’s Master Thesis at Yale 09:53 ​​Significant Changes on Dr. Gundry’s Health and his Patients 13:56 ​​Big Career Move and Clinic Set-Up at Palm Springs 15:19 ​​Cardiac Risk Marker 18:00 ​​Supplement Advice for Gary 19:21 ​​Concepts from “The Plant Paradox” (Book by Dr. Gundry) 27:41 ​​“Friends and Foes” in the Plant Kingdom 32:23 ​​Foes: What are Lectins? 37:58 ​​The Linkage between Oral Hygiene and Heart Health 41:52 ​​Clinical Trials and Experimentations 45:19 ​​Relative Risk Reduction (RRR) 49:54 ​​Lifestyle Recommendations from Dr. Gundry 55:47 ​​Learn more about Dr. Gundry and his works 56:41 ​​Final question: What does it mean to you to be an “Ultimate Human?” Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Heinä 202457min

Is your gut the key to your mental health? In this episode, Gary Brecka delves deep into the microbiome, its powerful influence on mental health, and his 6 actionable steps to improve your gut health and transform your mental well-being. Discover why optimizing your gut health is essential for boosting your mood, enhancing cognition, and achieving overall mental wellness. Don’t miss this episode to uncover the secrets your gut has been holding—your mental health might depend on it! 00:00 Show Intro 01:02 What is a microbiome? 01:36 What is the gut-brain reaction? 02:17 Microbiome Affecting One’s Mental Health 02:45 Cognitive Function Linked to Gut Microbiome 03:08 Gut Microbiome’s Response to Chronic Stress 03:32 Roles of Probiotics and Prebiotics in Depression and Anxiety Treatments 04:36 Antibiotics Killing both Harmful and Beneficial Bacteria in the Gut 04:56 Chronic Stress’s Negative Impact on Gut Microbiome 05:06 Exercise Promoting Healthy Gut Microbiome 05:15 Sleep as the Foundational Cornerstone of Optimal Health 05:27 Actionable Steps to Improve Gut Health and Mental Well-Being: • Adapt a gut-friendly diet. • Consider probiotics and prebiotics. • Remember to manage stress. • Regularly exercise. • Develop a sleep-friendly environment. • Hydrate. 07:38 Outro Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the podcasts on all your favorite platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Heinä 20248min

Unlock the secrets to a limitless brain with Jim Kwik, renowned brain coach, podcaster, and founder of Kwik Learning. In this episode, Jim and Gary explore practical strategies for cognitive enhancement & how to unlock your brain’s full potential with cutting-edge brain methodologies, practical techniques for different situations, & the powerful impact of neuro-nutrition. Stay tuned as Jim unveils his top 10 keys to achieving a limitless brain! For more information visit: https://bit.ly/3xEi6BC Follow Jim Kwik on YouTube: https://bit.ly/3VP0XNr Follow Jim Kwik on Instagram: https://bit.ly/4cKFJr6 Follow Jim Kwik on Facebook: https://bit.ly/3XKSwFy Follow Jim Kwik on TikTok: https://bit.ly/4coEPRk 00:00 ​Show Intro 01:31 ​Introduction 03:35 ​Back-story of Jim Kwiks Introduction to Cognitive Learning 05:29 ​Jim Kwiks Severe Learning Challenges as a Kid 06:45 ​Jim Kwik tagged as “The Boy with the Broken Brain”  08:15 ​Adversity Leading to Post-Traumatic Growth 09:09 ​Limiting Beliefs vs. Brain Optimization 12:16 ​“The Limitless Model” 14:12 ​Three “M” Dimensions: Mindset, Motivation, Methods 17:44​ How to Identify Self-Limiting Beliefs 18:30​ L.I.E. (Lies, Ideas, Entertain)​ 20:47​ Where Neuroplasticity thrives on: Novelty & Nutrition 23:44​ Neuro-Nutrition: Your Brain as an Energy Hog  25:10​ Brain Food Examples 28:40​ P.I.E. Exercise (Place, Imagine, Entwine)  39:39​ Memory Techniques for Practical Situations 40:15​ M.O.M. (Motivation, Observation, Methodology/Mechanics) 48:40 ​Filtering Environments before “brain temple” 52:29 ​S.U.A.V.E. (Say it, Use the Name, Ask, Visualize, End it) 59:27 ​10 Keys for a Limitless Brain 1:21:56 ​Brain Assessment: 4 Brain Types (mybrainanimal.com) 1:25:47 ​Final Question for Jim: What does it mean to you to be an Ultimate Human? 1:27:34​ Follow and connect with Jim Kwik​​ Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday & Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook:https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka View podcasts on all platforms: https://bit.ly/3RQftU0   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Heinä 20241h 29min

Key takeaways you’ll learn in this episode:     - Understanding what HRV is and how it contributes to your overall well-being.     - How lifestyle choices affect your HRV.     - Simple ways to improve your HRV for better health and stress resilience. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth.com/ultimate 📝DESCRIPTION: Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance. ⏰TIMESTAMPS: 01:00 - HRV indicates wellness and balance in stress response. 02:04 - The two main branches of the autonomic nervous system. 02:49 - Factors that could influence HRV. 04:00 - Devices that can measure HRV. 05:55 - The relationship between HRV and stress. 06:45 - Strategies to improve HRV and overall health performance. 📱 SOCIAL MEDIA: Gary Brecka: @garybrecka The Ultimate Human: @ultimatehumanpod Subscribe on YouTube: @ultimatehumanpodcast The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

27 Kesä 202410min

Key takeaways you’ll learn in this episode: Is a plant-based diet harmful to longevity? What is the link between Omega 3s and health? Why muscle is your greatest metabolic currency. Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠ For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠ BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER ⁠https://bodyhealth.com/ultimate⁠ Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine! 00:00 - Who is Mike Mutzel, MS? 03:00 - How did he get started in functional medicine? 06:00 - Why did people start studying the keto diet and its health impacts? 08:45 - What is the link between metabolic and cognitive health? 10:30 - How gut health impacts the brain. 14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation? 17:30 - Is a plant-based diet harmful to longevity? 24:00 - Why Omega 3 levels can be an indicator of heart disease. 29:00 - How to know what vegetables are good for your specific body. 30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet? 37:00 - What diet does Mike Mutzel follow? 42:00 - Top tips for getting kids to eat healthily. 44:30 - Why muscle is your greatest metabolic currency. 47:45 - How leptin and insulin resistance creates inflammation. 50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee. 54:00 - What data should people track? (Recommended blood & hormone panels.) 59:00 - Should you get body scans to track body fat percentage? 01:03:00 - What is the MOST IMPORTANT thing you can do for your health?  Connect with Mike Mutzel on Instagram: @metabolic_mike ⁠https://www.instagram.com/metabolic_mike⁠ Visit Mike’s Website: ⁠https://highintensityhealth.com/⁠ Visit High Intensity Health on YouTube: ⁠https://www.youtube.com/@Highintensityhealth⁠ Links Mentioned: Omega 3 Index Test by Omegaquant: ⁠https://omegaquant.com/shop/⁠ Gary Brecka: ⁠@garybrecka⁠ The Ultimate Human: ⁠@ultimatehumanpod⁠ Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Kesä 20241h 10min