#291 Is Your Breakup Story Helping or Hurting Your Recovery?
In today's solo episode I’m diving into the topic of your breakup story—what it means, why it matters, and how the way you tell it can shape your healing. I explore how sharing your breakup experience...
14 Loka 202523min
#290 From Self-Sabotage to Self-Regulation: Anna Runkle’s Guide to Relationship Healing
In today’s expert episode, I’m interviewing Anna Runkle, better known as the “Crappy Childhood Fairy” on YouTube, whose new book, Connectability, just launched. We talk all about what it really means ...
7 Loka 202552min
#289 Surviving the Horrors of Dating with Rory Uphold: Mindset, Shame, and Self-Love
In today’s episode, I’m welcoming back one of my favorite guests, Rory Uphold, to talk all about her brand new book The Final Girl’s Guide to the Horrors of Dating, out tomorrow (October 1st)! Rory an...
30 Syys 202552min
#288 Healing Through Letters: A Breakup Recovery Tool
In today’s solo episode, I’m diving into one of my all-time favorite tools for breakup healing—letter writing. I share why this practice has been so powerful for me, how I integrate it into my coachin...
23 Syys 202520min
#287 When Life Doesn’t Go as Planned with Laura Behnke
In today’s episode, I’m talking to Laura Behnke, whose story is such a powerful example of resilience, hope, and what it means to build a meaningful life regardless of the “rules” we think we need to ...
16 Syys 202557min
#286 Navigating the Final Stretch of Breakup Recovery
In today's solo episode, I'm diving into what I call the final 10% of breakup recovery—that last stretch where you feel mostly healed, but still find yourself thinking about your ex, feeling frustrate...
9 Syys 202522min
#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse
In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year r...
2 Syys 202548min
