Heal Your Heartbreak2 Syys 2025

#285 Out of the Ashes: Courtney Peppernell’s Journey Through Heartbreak and Emotional Abuse

In today’s episode, I’m joined by internationally bestselling poet and author Courtney Peppernell to talk about her deeply personal new book, Out of the Ashes. Courtney opens up about her seven-year relationship that ended in emotional abuse and infidelity, and what it was like to recognize the toxic dynamics only in hindsight. We explore how she navigated feelings of shame, guilt, and even imposter syndrome as someone whose career centers around writing about love and connection. Courtney shares how therapy, creative expression, and rebuilding trust in herself helped her heal—and why learning to embrace difficult emotions, especially anger, is essential to recovery. We also discuss the difference between healthy and emotionally abusive relationships, what it means to “rise from the ashes,” and how to reconnect with your intuition after heartbreak. This is a powerful conversation about reclaiming your voice, rebuilding self-worth, and knowing that your best days still lie ahead.

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#327 Perfectly Hidden Depression: Why High Achievers Struggle in Silence with Dr. Margaret Rutherford

In today’s expert episode, I’m joined by Dr. Margaret Rutherford, clinical psychologist, author, and host of The SelfWork Podcast, to dive deep into the topic of “perfectly hidden depression”—a term s...

23 Kesä 44min

#326 How People Pleasing Makes Breakups Harder with Dr. Paula Freedman Diamond

In today’s expert episode, I’m interviewing Dr. Paula Freedman Diamond, a licensed clinical psychologist, speaker, and author of the new book “Toxic Striving: Escaping the Stress and Burnout of Hustle...

16 Kesä 53min

#325 How to Create a New Blueprint for Love with John Kim

In today’s expert episode, I’m joined by John Kim, a licensed therapist, speaker, and author you might know as The Angry Therapist on Instagram. We dive deep into his brand new book "Love Hard on Purp...

9 Kesä 31min

#324 How to Handle Seeing Your Ex for the First Time

In today's solo episode, I'm diving into one of the most nerve-wracking parts of post-breakup life: seeing your ex for the first time. Whether you're anxious about a possible accidental run-in, panick...

2 Kesä 18min

#323 How to Heal Your Self-Worth After Heartbreak with Brooke Taylor

In today’s episode I’m joined by Brooke Taylor, transformational career coach and author of the new book Healing the Success Wound. We dive deep into the concept of the “success wound”—the hidden pain...

26 Touko 49min

#322 Five Phases of Divorce Grief: Expert Healing Advice from Therapist Oona Metz

In today’s expert episode I’m interviewing Oona Metz, a therapist and author who has spent 17 years specializing in divorce support. We dive into why women initiate nearly 70% of divorces, the persist...

19 Touko 47min

#321 Should You Text Your Ex? Five Questions to Ask Before Reaching Out

In today's solo episode, I'm walking you through a workshop-style reflection meant to help you pause before texting your ex. I share five key questions to ask yourself any time you feel that urge to r...

12 Touko 22min

#320 Navigating Early Divorce and Rediscovering Yourself with Sarah Vacchiano

In today’s episode, I’m sitting down with Sarah Vacchiano, author of Soft Launch, who shares her story of getting married young, going through an early divorce, and the journey of starting over in her...

5 Touko 45min