Life Happens with Barb & Michelle26 Elo 2025

220 - Navigating Overwhelm with Self-Compassion, Presence, and Resilience

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.

In this month’s Q&A, we share real-life tips and personal stories to help you:

Manage overwhelm and stress in everyday life
Heal from past trauma and release guilt
Set healthy boundaries with difficult people
Stay grounded and confident as you age
Stop taking things personally
Use affirmations and mindfulness to build resilience

💬 Barb opens up about the pressure she’s felt with aging and how she shifts her mindset to stay grounded.

💬 Michelle shares her journey of healing from trauma, navigating unsupportive relationships, and cultivating daily self-love.

✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.

📖 Get your copy here → https://amzn.to/3Us9eqg

💛 Episode Highlights:

Navigating the mental and emotional impact of aging
Healing is a journey, not a destination
Practicing the pause before big decisions
Releasing the need for external validation
How daily affirmations can change your perspective

This episode is sponsored by Wayfair

Refresh your home or workspace just in time for the school year with Wayfair’s affordable, stylish options—plus free, easy delivery. 🛋

🛒 Start exploring → Wayfair.com

We’d love to hear from you! 💬

What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.

📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕

🎙️ Host by:

https://www.instagram.com/peaceful_barb/
https://www.instagram.com/michellemaros/

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🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday

✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg

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Jaksot(230)

( Re-Release) 208 - Your Most Powerful Guide Is You - Leaning Into Your Intuition and Inner Voice

Join Michelle and Barb and revisit this special re-released episode. Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakab...

1 Heinä 56min

263 - Why Losing My Cat Hurt More Than Losing My Dad

Grief doesn't disappear, it changes form.After losing her beloved cat Charlotte at nearly 20 years old, Michelle was surprised by just how deeply the loss affected her. While it didn't mirror the grie...

23 Kesä 40min

262 - Should You Try to Fix Your Parents? (Q&A)

Should you try to fix your parents? Most people spend years trying. Here's what actually works — and what's just making it worse.In this candid Q&A episode, Barb and Michelle get into three questions ...

16 Kesä 28min

261 - 5 Signals That You Should Cut Someone Out of Your Life

If you've ever felt lighter in your life after removing someone from it — this episode explains why.Barb & Michelle get real about the 5 signals that it might be time to cut someone out of your life —...

9 Kesä 48min

260 - The Stuff Your Parents Were Too Scared to Say

There are conversations every parent knows they should have — and most of them never do. In this episode of Life Happens with Barb & Michelle, mother and daughter go deep on the exact things they wish...

2 Kesä 40min

259 - The Truth About Becoming Your Mother w/ Jessi Cruickshank

Comedian Jessi Cruickshank joins Barb and Michelle backstage at Lynn University for a raw, funny, and unexpectedly emotional conversation about motherhood, performance, anxiety, and becoming the women...

26 Touko 32min

258 - Alex Elle On How Your Closest Friends Might Be Holding You Back

Healthy relationships require honesty, reciprocity, and the courage to stop self-silencing. In this episode of Life Happens, Barb and Michelle sit down with Alex Elle to unpack what it really means to...

19 Touko 45min

257 - The Void After You Get What You Wanted

What happens after the book tour ends, the championship is won, and the calendar goes blank? Michelle opens up about the unexpected emptiness she felt after her biggest accomplishment, and Barb reveal...

12 Touko 42min