#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

In this week's episode I'm answering your questions - with a particular focus on anxious-avoidant relationship dynamics. We're discussing why people with an avoidant attachment style might use evasive...

1 Marras 202216min

This week, I'm sharing 5 tips to improve your relationship communication skills.  Communication is one of those areas of relationships where most of us are running on a less-than-ideal autopilot. Fort...

25 Loka 202216min

This week, we're diving into 6 signs that you're becoming more secure in your relationships. Often our attention is focused on what's wrong in our relationships - on where we need to be working to imp...

18 Loka 202218min

This week, we're talking all about self-worth. Self-worth is something I get asked about a lot - so I know how much people struggle with feelings of unworthiness and low self-esteem. To that end, I'm ...

11 Loka 202215min

When it comes to building healthy relationships, all roads lead back to boundaries. In this week's episode, I'm offering 5 signs that you might need better boundaries. The truth is, most people have p...

4 Loka 202218min

In this week's episode, we're talking 5 reasons why you might be attracted to unavailable people. I'm constantly being asked the question of "Why do I attract unavailable people?" - but my response is...

28 Syys 202219min

In this week's episode, I'm answering your questions around how attachment styles influence the way we relate to and experience sex.  We talk about whether casual sex is a bad idea for anxiously attac...

20 Syys 202223min

In this episode, I'm sharing 5 dating tips for anxiously attached people. Many anxiously attached people have a tough time in the dating process - becoming attached too quickly, overthinking, second-g...

14 Syys 202219min