#203: How to Soften Your Inner Critic and Forgive Yourself for the Past

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigat...

12 Heinä 202221min

In this episode, we're diving into 5 ways to support an anxiously attached partner. This is a follow-up to our previous episode which discussed how to support an avoidant partner. We'll discuss things...

4 Heinä 202218min

In this episode, we're diving into 5 ways to support an avoidant partner - so that you can cultivate greater understanding and connection, and build a safe, secure relationship. We'll touch on whether...

22 Kesä 202220min

In this episode, we're diving into the fear of rejection. Rejection is something so many of us struggle with, but for some people it can be really debilitating. We'll discuss how to navigate the fear ...

15 Kesä 202214min

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries ar...

1 Kesä 202219min

In this episode, I'm giving you the lowdown on my signature methodology for how to heal anxious attachment.  We'll discuss exactly what's involved in learning to shift from anxious to secure attachmen...

24 Touko 202219min

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to see...

18 Touko 202217min

In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and ...

11 Touko 202226min