202: Premature Ejaculation: Mitch’s Story – Courage, Connection & Control

202: Premature Ejaculation: Mitch’s Story – Courage, Connection & Control

In this raw and refreshingly honest episode of The Penis Project podcast, Melissa chats with Mitch—a 21-year-old who opens up about his journey with primary premature ejaculation (PE). From rural farm life and open family chats to medication mishaps and sexual self-esteem struggles, Mitch shares his experience with warmth and humour.

Mitch talks about:

  • Growing up with PE and its emotional toll
  • Navigating sexual intimacy and relationships as a young man
  • His experience with online men’s health services like Pilot
  • The turning point that led him to seek help at Restorative Health Clinic
  • Finding the right treatment—and relief—through personalised care

This episode is a must-listen for any man who's felt alone with PE, and for partners or parents who want to better understand the experience from a younger male’s perspective.

In This Episode, We Cover:

  • What it’s like living with lifelong (primary) premature ejaculation
  • How a father’s prostate cancer treatment led to a cheeky encounter with penile injections—and eventually helped Mitch seek help
  • The cost, pros and cons of online health platforms like Pilot
  • Why in-person or telehealth consults with a practitioner can make all the difference
  • The emotional impact of PE: shame, self-doubt, and how it affects confidence in and out of the bedroom
  • The power of humour and honesty in breaking sexual health stigma

Key Takeaways:

  • PE can affect men of all ages—including young blokes—and it’s more common than you think.
  • Medication isn’t one-size-fits-all. Finding the right dose and drug with a skilled clinician can be life-changing.
  • Open conversations with family, partners, and mates can reduce shame and build resilience.
  • Telehealth can be a more accessible, cost-effective way to get specialist support—especially in rural areas.
  • Tackling PE early builds long-term sexual confidence and can improve relationships.

Expert Insight from Melissa Hadley Barrett:

Premature ejaculation can feel devastating for men, but it’s both common and treatable. We see men every day at Restorative Health Clinic who’ve been told to “just relax” or “it’ll go away with age,” but that doesn’t always happen. Treatment is individual and may include:

  • Selective serotonin reuptake inhibitors (SSRIs)
  • Behavioural therapy
  • Mindfulness and arousal control strategies
  • Support for partners to reduce pressure and enhance intimacy

Every man deserves to enjoy sex without anxiety—and we’re here to help you do just that.

Resources & Links:

Listen & Subscribe

  • If you found this episode helpful, don’t forget to subscribe, rate, and review the podcast! Your feedback helps us continue bringing important conversations to light. Search for The Penis Project podcast on Spotify, Apple Podcasts, or your favourite podcast app.

Connect With Us

We love hearing from real people navigating penile health. If you’d like to share your journey or ask a question, get in touch.

Email: admin@melissahadleybarrett.com

Websites:

https://rshealth.com.au/ All genders

https://makehardeasy.com.au

https://melissahadleybarrett.com

http://prost.com.au/

Instagram:

https://www.instagram.com/melissahadleybarrett/

https://www.instagram.com/restorativehealth.clinic/

YouTube: https://www.youtube.com/@melissahadleybarrett

TikTok: @melissahadleybarrett

Facebook:

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

https://www.facebook.com/profile.php?id=100085146627814

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

TEDX

https://www.youtube.com/watch?v=IjHj1YTmLoA

Jaksot(206)

46. Nerve grafting to help with Erectile Dysfunction after Radical Prostatectomy with Urologist “Dr David Dangerfield”

46. Nerve grafting to help with Erectile Dysfunction after Radical Prostatectomy with Urologist “Dr David Dangerfield”

For this week’s episode, Dr. David Dangerfield will discuss nerve grafting as a new procedure to help with improve erectile dysfunction.   He will discuss what nerve grafting is, who is it for, what makes one the perfect candidate, the expectations for this procedure, the costs, and what are the results.   Don’t forget to share in the comments what you think after listening!  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

10 Elo 202146min

45. Debunking the Mysteries of Continence with “Dr Jo”: Pads, Penile Clamps…pee and pooping problems!

45. Debunking the Mysteries of Continence with “Dr Jo”: Pads, Penile Clamps…pee and pooping problems!

Following on from last week’s podcast with Melissa about debunking the mysteries of Erectile Dysfunction, Dr. Jo will be debunking similar mysteries about continence issues that affect men! This includes both peeing and pooping problems, the use of continence pads and how to wean off them, and how to incorporate penile clamps for improved management of urinary leakage. Garnered from working with 1000’s of men in the same predicament clinically, Dr. Jo has protocols that will help any man gradually reduce continence pad use – including size, number, and the need for pads PLUS, a penile clamp protocol that will immediately improve the quality of life for heavy urinary leakage. Placed on the penis as a simple clamping device, the urinary flow stops, and the bladder re-trains, enabling a man to move, walk, exercise, and socialize without leakage! For some this has been a life-saver and for most men, restores dignity and confidence during a time of distress.  In addition, this episode also includes information about pelvic floor muscle training, bladder irritants including caffeine and alcohol, and how they affect continence and confidence! Updates on bowel continence management and the Bins 4 Blokes campaign are also addressed in this jam-packed episode of tips from the physiotherapy clinic and Dr. Jo!  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

3 Elo 202138min

44. Debunking the Mysteries of Erectile Dysfunction with “Melissa”

44. Debunking the Mysteries of Erectile Dysfunction with “Melissa”

For this week’s episode, Melissa will be debunking the mysteries of erectile dysfunction.   If you have ever done a Google search about erectile dysfunction, then perhaps you can relate to that feeling of getting more confused rather than finding answers. Why? Because there’s just too much information!   This is the reason why Melissa will be talking about this topic, today.   This episode covers penis pills (and how they weren’t originally invented not really for the penis), injections, pumps, and implants.   Just click the PLAY button below to have a listen now. 😉  ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

27 Heinä 202115min

43. The Penis Project Podcast . Top 5 with “Melissa & Dr Jo”

43. The Penis Project Podcast . Top 5 with “Melissa & Dr Jo”

For this week's episode, we have put together snippets from the Top 5 most listened to episodes.  It's a mix of topics ranging from circumcision, erections to continence, and implants. It also has the penile and pelvic floor anatomy for dummies.    Enjoy!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

20 Heinä 202144min

42. Meet ‘’Sharon’’, Continence Nurse & Queen of Pipes from Scotland!

42. Meet ‘’Sharon’’, Continence Nurse & Queen of Pipes from Scotland!

For today’s episode, we will have a talk with Sharon, a nurse practitioner (NP) focusing on Urology and Continence. She’s also an NP practicing at RSHC.    She will talk about what made her decide to focus on Urology, her story, what she does, and why Men’s health is a passion for her, too.    In case you’re really curious (for those who have not experienced it), Sharon talks about Catheterisation, why you only need to breathe in and out for the catheter to be gone, and why it’s SO important to remove it properly!    Listen to the trio as they talk about urology, men’s health, as well as touch up on women’s health because yes, the partners of penises need care, too. ;)    Just click the button below to know more about Sharon and why she’s the queen of pipes!   ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

13 Heinä 202133min

41. “Marty’’. Young soul from Uni with a mental health message

41. “Marty’’. Young soul from Uni with a mental health message

For Today’s episode, we will talk to Marty.  Marty is fresh from Uni, after some setbacks, who would love to become a sports journalist.  He has a story of his own - from battling suicidal thoughts to finding his own solutions to cope up with his thoughts and depression.  And… one of the things that Marty said that you’ll definitely hear first here at the Penis Project Podcast, that Tinder is great for mental health!  Listen along to this young soul’s story and discover his Top 5 tips to beat depression. Just click the button below to start listening!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

6 Heinä 202135min

40. Cock-watching anyone? A frank chat with ‘’Dr Stephen Adams’’

40. Cock-watching anyone? A frank chat with ‘’Dr Stephen Adams’’

For today’s episode, we will talk with Dr. Stephen Adams, the man behind the term ‘cock watching’.  Is cock watching the same as bird watching - in ‘pun’ny ways - it is. ;)  But more than that, Dr. Stephen and the lady gang will discuss ‘cock watching’ and what it really is.  Have a listen to get a new understanding of how your penis works, as it is affected not only by ailments but also by mood, positive reinforcements, and a ton more.    For the ladies listening, Dr. Stephen shares this tip in helping your man:  “Men are like children and dogs - trained by positive reinforcements” 😂   Just click the button below to start and enjoy listening!  ------ Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

29 Kesä 202138min

39. ‘’Penile Rehabilitation Program’’ - Introducing ‘’Melissa’s’’ new DIY course for every man

39. ‘’Penile Rehabilitation Program’’ - Introducing ‘’Melissa’s’’ new DIY course for every man

Ever wondered what Melissa does in her spare time? Well, for the past 6 months, she has been developing a Penile Rehab Course online.   Today, Dr. Jo interviews Melissa on this exciting new program for men and their partners who are overseas, in the country, or too busy or too shy to attend face-to-face appointments.   We also cover what actually is a Nurse Practitioner and a Sexologist!    Have a listen, NOW. ;)    To access the course, feel free to check the link below:  https://www.prostaterehabilitation.com/get-access-to-introduction   ------   Thanks for listening. Please subscribe for further episodes either where you listen to your podcasts or on the website www.thepenisproject.org and we would love your feedback. ---------- Websites: https://melissahadleybarrett.com   Men’s health only https://rshealth.com.au/  All genders http://www.menshealthphysiotherapy.com.au/ http://prost.com.au/   Facebook: https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/ https://www.facebook.com/profile.php?id=100085146627814   Instagram: https://www.instagram.com/melissahadleybarrett/ https://www.instagram.com/restorativehealth.clinic/ TikTok: @melissahadleybarrett YouTube: Melissa Hadley Barrett Linkedin: https://www.linkedin.com/in/melissa-hadley-barrett/   Music David Mercy https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg   Producer Thomas Evans: The SOTA Process https://www.instagram.com/thesotaprocess/ https://player.whooshkaa.com/shows/the-sota-process https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

22 Kesä 202123min

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