The Weight of Expectations: Healing Beyond Family and Society's Demands

The Weight of Expectations: Healing Beyond Family and Society's Demands

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion.

Reflect on the expectations you carry—ask yourself, "Whose voice am I really listening to?" Then, choose one area where you can release a pressure that doesn't align with your authentic self.

Angie's links: Website, (Don't forget about her discount for August on services) Insta, youtube, substack, Book: Running In Slippers

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

Jaksot(290)

The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free

The Journey Back to You: Reclaiming Self-Worth, Awakening & Breaking Free

In this soul-stirring episode, therapist and host, Malisa Hepner and guest, Darlene Van De Grift, explore what it means to reclaim your self-worth after years of self-doubt and old wounds. They dive i...

6 Elo 20251h 5min

Finding Yourself In Every Decade

Finding Yourself In Every Decade

In this powerful conversation, therapist and host Malisa Hepner welcomes psychologist and aging expert Deborah Heiser, PhD, to explore how identity evolves through every stage of life. From navigating...

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Episode 198: The M.P.B.E. Method

Episode 198: The M.P.B.E. Method

Welcome to our show! Today, we have the pleasure of hosting Dr Jacopo Iasiello, CEO of Luxury and Wealth Group. Jacopo's journey began in Naples, Italy, where his love for his family and city shaped h...

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Episode 197: These 7 Words

Episode 197: These 7 Words

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, writing, podcast, and videos about relationships, his ideas ha...

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Episode 196: Reinvention

Episode 196: Reinvention

Happy Monday! Today's terrific guest is Aneta Waclaw! Aneta is a transformation guide, wellness advocate, and the voice behind the powerful movement Nourished Inside Out. Once a ballet dancer and hai...

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Episode 195: LIVE fully - LEAD Authentically

Episode 195: LIVE fully - LEAD Authentically

Happy Friday! Kurt Bush is a certified Internal Family Systems Practitioner, trauma-informed coach, and co-founder of Brimstone Coaching Group. With a background spanning corporate leadership, pastora...

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Episode 194: The Alchemical Journey

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Today, we have a truly transformational guest—someone who helps leaders go beyond high performance while discovering the inner gold of peace, fulfillment, and joy. David Gilbert is an executive coach,...

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Episode 193: Soul Empowerment

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Happy Monday! Catherine has worked in allied health, before transitioning into a career as an intuitive healer and leadership coach. She has run and sold successful companies, mentored students and ot...

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