The Weight of Expectations: Healing Beyond Family and Society's Demands

The Weight of Expectations: Healing Beyond Family and Society's Demands

In this enlightening episode, therapist and host Malisa Hepner is joined by Angie Hawkins—inner glow coach, speaker, and author of Running in Slippers—to explore how family and societal expectations profoundly impact mental health. Discover practical strategies to navigate expectations, release self-judgment, and foster resilience. Tune in for a conversation that challenges cultural norms and encourages deeper self-compassion.

Reflect on the expectations you carry—ask yourself, "Whose voice am I really listening to?" Then, choose one area where you can release a pressure that doesn't align with your authentic self.

Angie's links: Website, (Don't forget about her discount for August on services) Insta, youtube, substack, Book: Running In Slippers

Want to be a guest on Emotionally Unavailable? Send Malisa Hepner a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1739504718415772259d92bc1

https://linktr.ee/Mdhepner

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Episode 160: The Darkness Rolled Over Her

Episode 160: The Darkness Rolled Over Her

Happy Monday! Today's wonderful guest is Paul Skidmore, author and filmmaker in Tennessee. He's the author of short stories "Kindling", "Ciao Bella", and "The Darkness Rolled Over Her", and a novel — ...

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Episode 159: She Talks To Angels

Episode 159: She Talks To Angels

Hello and happy Friday! Today's wonderful guest is DeDe Lyons! Empowerment Coach, author, motivational speaker and angel guide, Dede Lyons is the Founder of the Feel Good Express lifestyle program. L...

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Episode 158: All Your Best Selves

Episode 158: All Your Best Selves

Hello and happy Wednesday! Today's guest is James Rojas-Taylor, aka Jim. Jim is a first-generation American born and raised in New Jersey for his first decade of life then moved to Alabama which he ha...

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BONUS: Happy 1 Year Anniversary!

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Episode 157: Social Courage

Episode 157: Social Courage

Happy Monday! Today's guest is the wonderful Alan Lazaros! At age 2, Alan's father passed away in a car accident. At age 26, after getting into a nearly fatal car accident himself, he questioned every...

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Episode 156: Bride-Made

Episode 156: Bride-Made

Happy Friday! Today's wonderful guest is Mia Hanks! For Mia's protection, we will not be showing pics of her and her episode video will not be uploaded to youtube. Mia Hanks is a survivor of narcissis...

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Episode 155: Breakfast Leadership

Episode 155: Breakfast Leadership

Hello and happy Wednesday! Today's guest is the wonderful Michael D. Levitt! You may recognize him from The Breakfast Leadership Podcast where I was featured recently. You can find that episode here! ...

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Episode 154: The Lefkoe Method

Episode 154: The Lefkoe Method

Hello and happy Monday! Today, we have a special guest who is dedicated to helping people transform their lives by breaking free from the beliefs that hold them back. Blake Lefkoe is a facilitator of ...

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