82. Why You Might Gain Weight on HRT & What to Do About It
Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up. While providers often dismiss it, weight gain ...
8 Loka 202513min
81. Sorry, But HRT Alone Won't Fix Your Perimenopause Symptoms
If you've started hormone replacement therapy (HRT) but still feel exhausted, anxious, bloated, moody or worse – you're not alone. In this episode, I'm breaking down why hormone therapy alone isn't en...
1 Loka 202510min
80. Losing Motivation? What High-Achieving Women 40+ Need to Know
Have you noticed that your ambition and motivation aren't what they used to be? You're not alone. Many women over 40 - even the most successful, driven, high-achieving women - find themselves feeling ...
24 Syys 202512min
79. What Happened When I Ran Out of Progesterone (and Why It Matters After 40)
What happens when you stop taking progesterone, even for just a few weeks? In this quick episode, I'm sharing my personal story of running out of progesterone, how my symptoms came rushing back, and w...
17 Syys 202511min
78. Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism
Discover why undereating after 40 wrecks your hormones, thyroid, and metabolism—and how to finally fuel your body for better energy, sleep, and mood. Are you undereating without even realizing it? In ...
10 Syys 202514min
76. Feeling Sad, Irritable, or Unmotivated Over 40? Here's What's Really Going On
In this episode, Claudia gets vulnerable, sharing her own struggle with depression, the steps she took to overcome it, and how you can navigate depression in perimenopause. In this episode we covere...
21 Elo 202523min
75. Ditch Alcohol in Midlife: Reclaim Your Energy, Confidence & Clarity w/ Sarah Rusbatch
In this powerful and eye-opening episode of Perimenopause Simplified, Claudia sits down with Grey Area Drinking Coach and bestselling author, Sarah Rusbatch, to unpack the hidden impact of alcohol on ...
13 Elo 202538min
