Perimenopause Simplified8 Loka 2025

82. Why You Might Gain Weight on HRT & What to Do About It

Many women start hormone therapy expecting relief from hot flashes, brain fog, and mood swings - only to be frustrated when the scale starts creeping up.

While providers often dismiss it, weight gain on HRT is a real experience for many. In this episode, Claudia explains why it happens, which hormones play a role, and what you can do to support your metabolism in midlife.

What you'll learn in this episode:

How progesterone can sometimes trigger water retention (even though it's a diuretic)
Why estrogen balance matters for fat distribution, insulin sensitivity, and fluid shifts
The risks of too much testosterone and how it impacts weight and symptoms
The natural metabolic changes over 40 that make weight management harder
Key nutrition strategies: prioritizing lean protein, fiber, and smart carbs while watching hidden calories from fats
The importance of gut health, daily detox, and pooping regularly for hormone balance

Links Mentioned:

Ep. 67: Understanding Cortisol After 40: Why You Need It, Why It Becomes Imbalanced & What To Do About It

Ep. 78: Undereating After 40: The #1 Habit Wrecking Your Hormones & Metabolism

Progesterone Therapy & Thyroid Function

Walking 7000 Steps a Day

Oura Ring

Optim Ring

Pedometer to Track Steps

Optimizing Adult Protein Intake

LOVE THE SHOW?

Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!

CONNECT WITH CLAUDIA:

FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

GET SUPPORT:

Perimenopause Clarity Session

The Perimenopause Method Program

Perimenopause HRT Roadmap Course

PRODUCTS WE LOVE:

Equip Prime Protein (Save 15% w/ code: healthcoachclaudia)

Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123)

BodyHealth Reds Powder

Symphony Natural Health Melatonin

Glow Below Vaginal Estrogen or DHEA

For more products we recommend, click HERE.

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111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

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110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...

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109. Has Perimenopause Become Too Loud? Cutting Through the Noise

The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...

6 Touko 9min

108. The Patterns That Quietly Sabotage Your Health In Perimenopause

Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...

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107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again

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106. GLP-1s in Perimenopause: What Most Providers Are Missing

GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to...

15 Huhti 10min

105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles

What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and autho...

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104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System

If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...

1 Huhti 18min