Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

What if reframing one simple word, and one simple practice, could reshape how you experience your life?

On today’s episode, we sit down with Tim Ferriss, bestselling author of The 4-Hour Workweek, host of The Tim Ferriss Show, angel investor, and relentless experimenter in human potential. Known for his curiosity and cultural impact, Tim opens up about the intentional practices that support calm, focus, playful awareness, and deep presence in his everyday life.

Tim explores how language shapes experience, why play is essential (not optional), and how to design your days for the states that matter most. He also shares the thinking behind Coyote, his new card game built to spark laughter, sync groups, and unlock connection, not just competition.


What you’ll learn in this episode:

  • How a single word reframed can shift your nervous system and your day
  • Practical ways Tim cultivates calm, focus, and presence
  • Why play is essential to performance, creativity, and connection
  • Designing for “states” vs. chasing outcomes
  • The intention behind Coyote: syncing up, group flow, and joy


Tune in to learn how one of the world’s most prolific thinkers approaches mastery from the inside out—and what that might unlock in your own life.

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Links & Resources

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NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President

NHL Hall Of Famer | From Underdog to Hockey Legend - Luc Robitaille, LA Kings President

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From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story

From Panic Attacks to Prime-Time: Howie Mandel’s Survival Story

What if the very thing you’ve been hiding from the world is actually the doorway to real connection?On today’s episode, we sit down with legendary comedian, TV host, actor, and producer Howie Mandel -...

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The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

The Truth About Hair Thinning | Nutrafol’s Giorgos Tsetis

What if your deepest insecurity could become the catalyst for building something extraordinary?On today’s episode, we sit down with Giorgos Tsetis - engineer, entrepreneur, and co-founder of Nutrafol....

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Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

Why Most Athletes Break - And How We Didn’t | Brandie Wilkerson and Melissa Humana-Paredes

What does it take to win an Olympic medal—while navigating the mental and emotional rollercoaster of the Games?On today’s episode, Dr. Gervais sits down with Olympic silver medalists Brandie Wilkerson...

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Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

What if your success as a leader, parent, or partner depends less on IQ — and more on emotional intelligence?On today’s episode, we sit down with Dr. Travis Bradberry — best-selling author and one of ...

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You’ll Fail at Love…Until You Realize This | Simon Sinek

You’ll Fail at Love…Until You Realize This | Simon Sinek

What if our deepest human needs, for connection and belonging, hold the real answers for navigating a world racing ahead with technology?On today’s episode, we sit down with Simon Sinek, globally reno...

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From Chernobyl to World Champion | Oksana Masters

From Chernobyl to World Champion | Oksana Masters

What if I told you that one of the most dominant athletes of our time began her life in unimaginable hardship - and then rewrote her story, chapter by chapter?This week, we revisit one of the most pow...

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