How Do I Cope With The Jekyll and Hyde of ED and Core Me?
In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self.Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would...
12 Elo 18min
How Do I Challenge the ED Suggestion That I’m ‘Not Sick Enough’?
In this episode, Emily and Han discuss how to overcome the Eds judgement that you are not 'unwell enough' to pursue recovery. The key takeaway points are:Recovery isn't something you earn by pleasing ...
7 Elo 18min
If You Ever Overeat When Recovered, How Do You Deal With It?
In this episode, Emily and Han discuss ‘overeating’ post recovery. The main takeaways are:Responding with compassionate action e.g., lying down, herbal teaThe thought to compensate doesn't come to min...
28 Heinä 16min
How Can I Push On With Recovery When Dealing With Stressful Life Events?
In this episode, Emily and Han discuss ensuring recovery happens when navigating difficult life circumstances. The key takeaways are:This is WHY recovery is so important: to be able to navigate future...
20 Heinä 21min
How Do I Stop Boosts of Recovery Motivation From Fading?
In this episode, Han and Emily chat through ebbing motivation. The key takeaways are:You don’t! Stop waiting for stable motivation or viewing it’s absence as a failureMotivation = emotional Commitment...
25 Kesä 16min
Does Extreme Hunger Ever Really End?
In this episode Emily and Han discuss the longevity of extreme hunger. The key takeaways are:Extreme hunger isn’t the problem. It’s the solution your body has chosen.Consistency of cue response is of ...
18 Kesä 16min
How Do You Do Recovery If Your Job Doesn’t Allow Breaks?
In this episode, Emily and Han discuss making recovery work in difficult work circumstances. The key takeaways are:Assess whether recovery is possible within the role, or if it is directly oppositiona...
4 Kesä 18min
I’m Not Very Hungry During The Day — Is Mainly Eating At Night A Problem For Recovery?
In this episode, Emily and Han discuss absent hunger. If you are keen to hear more on the latter element of this question, please do check out our episode* on eating in the evening hours that we recor...
28 Touko 13min
