466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weigh...
24 Helmi 20251h 36min
465: How to Stop Overthinking and Master Your Inner Voice for Better Mental Health | Ethan Kross, PhD
Dr. Ethan Kross is an award-winning psychologist, University of Michigan professor, and director of the Emotion & Self-Control Lab, known for his research on inner dialogue.15 Daily Steps to Lose Weig...
19 Helmi 20251h 19min
464: The Best Exercises to Improve Your Speaking Skills and Vocal Clarity | Michael Chad Hoeppner
Michael Chad Hoeppner is a renowned communication coach, founder of GK Training & Communications, and author of Don’t Say Um, helping professionals and leaders master the art of clear, confident, and ...
17 Helmi 20251h 11min
463: How to Supercharge Healing, Energy, and Performance with Hyperbaric Oxygen and Methylene Blue | Scott Sherr, MD
Dr. Scott Sherr is a physician specializing in health optimization through hyperbaric oxygen therapy (HBOT) and methylene blue, integrating conventional and alternative medicine to enhance healing and...
12 Helmi 20251h 17min
462: The Hidden Nutrient Deficiencies Sabotaging Your Health | Ralph Esposito, ND
Dr. Ralph Esposito is a naturopathic physician and Chief Science & Nutrition Officer at AG1, specializing in integrative medicine, nutrition, and men's health.15 Daily Steps to Lose Weight and Prevent...
10 Helmi 20251h 35min
461: How Bad Science Misled Alzheimer’s Research for Decades | Charles Piller
Charles Piller is an award-winning Investigative Correspondent for Science Magazine, a nine-time Pulitzer Prize nominee, whose reporting has influenced national policies on Alzheimer’s research, globa...
5 Helmi 20251h 8min
460: The Truth About Protein Powders, Red Dye 3, and Fluoridated Water | Luke Cook
Luke Cook is an Australian actor known for his roles in Chilling Adventures of Sabrina and Dynasty, now starring in the upcoming CW series Good Cop/Bad Cop alongside Leighton Meester. 15 Daily Steps t...
3 Helmi 20251h 4min
459: How Psychedelics Are Transforming Mental Health by Healing Depression, Anxiety, PTSD, and More | Robin Carhart-Harris, PhD
Dr. Robin Carhart-Harris is a leading neuroscientist and the founder of the Center for Psychedelic Research at Imperial College London, pioneering groundbreaking studies on the therapeutic potential o...
29 Tammi 20251h 11min
