Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello Beautiful, I'm so grateful you're here with me. 💗 A grounding moment to pause, breathe, and recognize the quiet goodness already present in your life — the simple things that are steady, tr...

12 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Start the new year with calm and intention. This meditation guides you to slow your breath, release tension, and connect with yourself for a ...

11 Tammi 15min

Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle check-in with your inner wisdom — to honor what feels right in this season, and to move in rhythm with where life is guiding you now...

10 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and gently explore the spaces of your life—listening to where things feel heavy, so you can realign with ease and lightness within. ...

9 Tammi 12min

Hello Beautiful, I'm so grateful you're here with me. 💗 Return to your body’s quiet wisdom—listening to its signals of ease and truth as you realign with what feels right within you. Breathe with...

8 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease into restful sleep with this gentle guided breathing meditation. Let each breath release tension, calm your mind, and prepare your body ...

8 Tammi 26min

Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into stillness and reconnect with your inner wisdom—letting truth rise, steady you, and gently guide your day. Breathe with me 🧘‍♀️.....

7 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Quickly reconnect with your body and mind in this 5-minute meditation, grounding yourself, releasing distractions, and feeling stronger with ...

7 Tammi 8min