Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

TÀmÀ jakso on lisÀtty Podme-palveluun avoimen RSS-syötteen kautta eikÀ se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisÀltÀÀ mainontaa.

Jaksot(1849)

I Am Enough ❀ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

I Am Enough ❀ to Be Loved | Daily Affirmation Meditation for Self-Worth & Love

Hello Beautiful, I'm so grateful you're here with me. Love isn't something you have to earn by doing more or becoming someone different. Let this affirmation remind you that your worth has always be...

2 Elo 11min

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

I Am Gentle 🌿 With Today | Daily Affirmation Meditation for Peace & Self-Compassion

Hello Beautiful, I'm so grateful you're here with me. Not every day needs to be conquered, sometimes it simply needs to be met with kindness. This gentle affirmation meditation invites you to soften...

1 Elo 11min

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

I Relax 🌙 into the Unknown | Daily Affirmation Meditation for Trust & Surrender

Hello, Beautiful...I'm so grateful you're here with me. Not everything needs to be understood before you can feel safe, grounded, and supported. This peaceful affirmation meditation helps cultivate ...

31 HeinÀ 11min

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

I Deserve 💰 to Be Wealthy | Daily Affirmation Meditation for Wealth & Prosperity

Hello, Beautiful...I'm so grateful you're here with me. Wealth becomes easier to receive when you believe you are worthy of it. This empowering affirmation meditation helps release limiting beliefs ...

30 HeinÀ 10min

I Make Choices đŸŒ± that Support My Healing | Daily Affirmation Meditation for Wellness & Recovery

I Make Choices đŸŒ± that Support My Healing | Daily Affirmation Meditation for Wellness & Recovery

Hello, Beautiful...I'm so grateful you're here with me. Lasting healing is often built through the small decisions we make each day. This supportive affirmation meditation encourages healthy habits,...

29 HeinÀ 11min

AD FREE BONUS: I Radiate ❀ Love | Daily Affirmation Meditation for Self-Love & Connection

AD FREE BONUS: I Radiate ❀ Love | Daily Affirmation Meditation for Self-Love & Connection

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 HeinÀ 6min

I Show Up đŸ€ with Compassion | Daily Affirmation Meditation for Kindness & Emotional Wellness

I Show Up đŸ€ with Compassion | Daily Affirmation Meditation for Kindness & Emotional Wellness

Hello, Beautiful...I'm so grateful you're here with me. Compassion has the power to transform how you relate to yourself, others, and life's challenges. This gentle affirmation meditation encourages...

28 HeinÀ 10min

I Stop Analyzing 🌙 and Start Trusting | Daily Affirmation Meditation for Overthinking & Anxiety

I Stop Analyzing 🌙 and Start Trusting | Daily Affirmation Meditation for Overthinking & Anxiety

Hello, Beautiful...I'm so grateful you're here with me. Overthinking can keep you stuck in the very answers you're searching for. This calming affirmation meditation helps quiet mental chatter, stre...

27 HeinÀ 12min

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