Hello From Katie 💗 5 Hacks for Moments of Overwhelm
Water & Nature Sounds Meditation for Women27 Elo 2025

Hello From Katie 💗 5 Hacks for Moments of Overwhelm

Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my duties. Lots of animals need to be cared for (⁠follow along my Instagram stories⁠ to see all of them 🐓). Kids are back at school and the routine is both refreshing and tiring. My body is still adjusting. My hopes of tackling so many business goals that were sidelined during the summer have now found themselves slowly trudging through mud. Frustration builds. Exhaustion spreads. Little pebbles of tasks pile upon my shoulders until I feel like Atlas. And in one hot moment
the bomb of overwhelm explodes....Enjoy, Namaste❀ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1886)

Gentle Harmony of Birds and Music 🩜

Gentle Harmony of Birds and Music 🩜

Enjoy the gentle harmony of birds and music. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHAN...

17 Tammi 20221h 16min

Slow Running Water To Relax 🚰

Slow Running Water To Relax 🚰

Slow running water to relax.  🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Medi...

16 Tammi 20221h 3min

Safe and Sound With Soft Rain Outside 🌧

Safe and Sound With Soft Rain Outside 🌧

Let the music play and know you are safe and sound with the soft rain outside.  🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗...

15 Tammi 20221h 13min

Sleeping on the Beach 😮

Sleeping on the Beach 😮

Let these sounds and songs soothe you and make you feel like you're sleeping on the beach. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/s...

14 Tammi 20221h 4min

Serene Walk Down a Calming Beach 🏖

Serene Walk Down a Calming Beach 🏖

Let the music and sounds of the beach relax you. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE ...

13 Tammi 20221h 3min

Nature's Calming Stream 🌊

Nature's Calming Stream 🌊

Calming stream white noise. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Medita...

12 Tammi 20221h 3min

Birds, Waterfalls and the Rainforest 🕊💧

Birds, Waterfalls and the Rainforest 🕊💧

Birds, waterfalls and all the gentle sounds of the rainforest will calm you. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors đŸ’—đŸ’—ïżœ...

11 Tammi 20221h 6min

Campfire Dreams đŸ”„

Campfire Dreams đŸ”„

Relax to the calming sounds of the gentle crackling of the campfire and soothing music. 🌾🌾🌾 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/spon...

10 Tammi 20221h 7min

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