#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

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Dr Nadia Pateguana, Prevent a & Reverse PCOS Through The Keto Diet & Intermittent Fasting :KKP 119

Dr Nadia Pateguana, Prevent a & Reverse PCOS Through The Keto Diet & Intermittent Fasting :KKP 119

Discover how the keto diet and intermittent fasting can help to reverse polycystic ovarian syndrome (PCOS) with Dr. Nadia Pateguana, ND.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning...

19 Maalis 202059min

Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Dr Robert Cywes MD, Dopamine Fasting Serotonin Loading, Sugar Addiction, & The Truth Behind The Keto Diet & Diabetes :KKP 118

Today we welcome a specialist in Weight Management and Bariatric Surgery for adults and adolescents, Dr. Robert Cywes. He has been doing bariatric surgery for 18 years, performing over 8,000 surgeries...

16 Maalis 20201h 24min

Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More! :KKP 117

Dr Ken Berry on Skin Tags, How to Start Keto, Intermittent Fasting & More! :KKP 117

I welcome back, a Family Physician, Speaker, and Author, Ken D Berry, MD. Ken was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, Tennessee. He received a Bachelo...

12 Maalis 20201h 3min

Why Am I Not Losing Weight on Keto? (7 REASONS) - Ben Azadi KKP: 116

Why Am I Not Losing Weight on Keto? (7 REASONS) - Ben Azadi KKP: 116

Have you stopped losing weight on the keto diet? Learn 7 ways to break through weight loss plateau on the ketogenic diet. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead o...

11 Maalis 202034min

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Dr Daniel Pompa, How Intermittent Fasting Works For Weight Loss & Autophagy :KKP 115

Today, I am blessed to have here with me, a well-known medical trainer and detoxification expert, Dr. Pompa. The people of Africa have a saying that before one can have authority, one must first exper...

9 Maalis 20201h 20min

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh MD, What Women Should Know About Having Low Estrogen, Mastering Menopause :KKP 114

Dr Felice Gersh explains solutions to menopause weight gain. You'll discover the role estrogen plays in women, the best diet for menopause, and more. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 S...

5 Maalis 202051min

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

3 Ways to Use Bone Broth With Intermittent Fasting - Ben Azadi KKP 113

Bone broth can be a great way to achieve weight loss results with intermittent fasting. This video shares 3 ways to complete a bone broth fast.▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to ...

3 Maalis 202017min

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

Dr Jolene Brighten, Side Effects of Birth Control Pills, Keto For Women :KKP 112

We have a prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Jolene studies the emerging science of Post-Birth Control Syndrome — examining the effects of hormonal birth control on female ...

2 Maalis 20201h 1min

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