45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

In this powerful episode of Conversations for Couples, Julie and David Bulitt are joined by artist, author, and mental health advocate Tracy Yoka Kos, whose memoir Bloodlines: A Memoir of Harm and Healing explores her family’s painful but inspiring journey through mental illness, eating disorders, and the complicated healing process that followed.

Tracy shares the story of her daughter’s sudden descent into severe anorexia, depression, and anxiety following the unexpected death of Tracy’s mother—and how it impacted not only their daughter’s life, but their marriage and personal histories. Tracy opens up about her own background with trauma, her late diagnosis of chronic PTSD, and the emotional hurdles she and her husband faced in learning to support their daughter and themselves.

The conversation dives deep into parenting under pressure, the dynamics between partners during a crisis, the generational impact of trauma, and the role of creativity in healing. Tracy also discusses how mixed media art became a tool for emotional regulation and self-care—and how she now helps others reconnect with themselves through creative practices.

📖 Learn more about Tracy & her book:
🌐 https://www.tracyyokacreates.com

📘 Bloodlines: A Memoir of Harm and Healing — Available wherever books are sold

🎧 Subscribe for more honest conversations about love, parenting, and the complexities of real relationships.



Connect with Julie & David Bulitt
🌐 Website: https://www.thebulitts.com
📸 Instagram: @thebulitts
📺 YouTube: @TheBulitts

Jaksot(59)

50: EPISODE 50, What have we learned?

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49: The Longest 1st Date; Finding Love on the AT

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48: Fashion and Fun with Sydney Sadick

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On this episode of Conversations for Couples, Julie and David Bulitt return from their summer hiatus with an inspiring, stylish, and high-energy guest—Sydney Sadick, national fashion/media commentator...

9 Loka 202535min

47: Date Night Talking Taylor, Travis and Celeb Marriages

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On this date-night edition of Conversations for Couples, Julie and David Bulitt grab a cocktail and dive into a conversation that started on their recent Fox 5 “Lion Lunch” appearance—celebrity marria...

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46: Dating in Today’s World with “It’s Just Lunch” Founder, Andrea McGinty

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This week on Conversations for Couples, Julie and David Bulitt are joined by Andrea McGinty, a leading national dating expert and founder of both It’s Just Lunch and 33,000 Dates. With decades of expe...

11 Syys 202533min

44: Be The Thermostat, Not The Thermometer In Your Relationships

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In this episode of Conversations for Couples, Julie and David Bulitt return to their roots with a guest-free conversation about emotional regulation, communication, and how to respond instead of react...

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43: Etiquette:  What and Why?

43: Etiquette: What and Why?

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Alison M. Cheperdak, J.D., Founder of Elevate Etiquette, to explore the role of etiquette in modern relationships. F...

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