45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

45: Mental Health, Harm and Healing with Artist and Author Tracey Yokas

In this powerful episode of Conversations for Couples, Julie and David Bulitt are joined by artist, author, and mental health advocate Tracy Yoka Kos, whose memoir Bloodlines: A Memoir of Harm and Healing explores her family’s painful but inspiring journey through mental illness, eating disorders, and the complicated healing process that followed.

Tracy shares the story of her daughter’s sudden descent into severe anorexia, depression, and anxiety following the unexpected death of Tracy’s mother—and how it impacted not only their daughter’s life, but their marriage and personal histories. Tracy opens up about her own background with trauma, her late diagnosis of chronic PTSD, and the emotional hurdles she and her husband faced in learning to support their daughter and themselves.

The conversation dives deep into parenting under pressure, the dynamics between partners during a crisis, the generational impact of trauma, and the role of creativity in healing. Tracy also discusses how mixed media art became a tool for emotional regulation and self-care—and how she now helps others reconnect with themselves through creative practices.

📖 Learn more about Tracy & her book:
🌐 https://www.tracyyokacreates.com

📘 Bloodlines: A Memoir of Harm and Healing — Available wherever books are sold

🎧 Subscribe for more honest conversations about love, parenting, and the complexities of real relationships.



Connect with Julie & David Bulitt
🌐 Website: https://www.thebulitts.com
📸 Instagram: @thebulitts
📺 YouTube: @TheBulitts

Jaksot(59)

42: Grief and Resilience with Author Jessica Fein

42: Grief and Resilience with Author Jessica Fein

In this emotional and powerful episode of Conversations for Couples, Julie and David Bulitt sit down with author, speaker, and advocate Jessica Fein to talk about love, loss, and resilience in the fac...

17 Heinä 202544min

41: Diving Into Men's Sexual Health with Dr. Elliot Justin, MD

41: Diving Into Men's Sexual Health with Dr. Elliot Justin, MD

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Dr. Elliott Justin, a physician, entrepreneur, and the founder of FirmTech—a company pioneering sexual wellness and p...

3 Heinä 202539min

40: The Arringtons A Pro Athlete. A Power Couple

40: The Arringtons A Pro Athlete. A Power Couple

Welcome to Conversations for Couples — the podcast where Julie and David Bulitt dive into the real conversations that every relationship needs to have. With over 30 years of experience in family thera...

19 Kesä 202532min

39: Staying Chosen and Cherished with Jon Van Viegen, MFT

39: Staying Chosen and Cherished with Jon Van Viegen, MFT

Can fighting over text actually help your relationship? Therapist and author Jonathan Van Viegen thinks so—and his no-nonsense, anti-jargon approach to couples therapy is reshaping how partners commun...

5 Kesä 202529min

38: Getting into it with The Boundary Badasses

38: Getting into it with The Boundary Badasses

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Jan and Jillian Yuhas—sisters, authors, and relationship consultants behind the book Boundary Badass. Based in Dallas...

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37: The Anxious Generation | Why Kids Are More Anxious Than Ever | Conversations for Couples Podcast

37: The Anxious Generation | Why Kids Are More Anxious Than Ever | Conversations for Couples Podcast

In this episode of Conversations for Couples, Julie and David Bullitt dive into The Anxious Generation by Jonathan Haidt—a powerful and eye-opening look at how the rise of smartphones, social media, a...

8 Touko 202523min

36: Marrying Business and Love with The Couplepreneurs

36: Marrying Business and Love with The Couplepreneurs

In this episode of Conversations for Couples, Julie and David Bulitt sit down with Kyle and Ariel from Couple Entrepreneurs—a married couple in South Florida who not only run a successful business tog...

24 Huhti 202533min

35: Conquering Intimacy Conflict with Steph Flood, LMFT

35: Conquering Intimacy Conflict with Steph Flood, LMFT

Why is it so hard for couples to talk about sex and intimacy—even after years together? In this powerful episode of Conversations for Couples, Julie and David Bullitt sit down with licensed therapist...

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